Corn and Black Bean Guacamole is not your average dip! Combine fresh avocados with black beans, corn, cilantro, jalapeño and spices. Meanwhile, mash avocado and … For the guacamole, cut the avocados in half and remove the pit. Mexican Rice with Corn and Black Beans If you're in love with Mexican cuisine, Mexican Rice is definitely a one you need to try. Place black beans, onions, garlic, cilantro, lime juice and cumin in a food processor and blend until smooth. This was a quick and easy dip to make. Stir red bell pepper, red onion, garlic, sweet corn, black beans, and avocado slices together in a large bowl. 1 16 oz. I don't usually use mixes when I cook I like to cook from scratch. allrecipes.co.uk/recipe/42273/black-bean-salad-with-avocado-lime-dressing.aspx allrecipes.co.uk/recipe/41005/black-bean-and-corn-quesadillas.aspx If you like a smoother texture, mix for longer and add a little more pressure. It’s my tex-mex twist on the classic avocado salad so adding corn, olives, or minced cucumber will make a great addition! Add comma separated list of ingredients to include in recipe. Came out delicious. Heat the oven to 350°F. It was so good. Info. Cook the quesadilla: Place a portion of the black bean mixture on the tortilla, top with the cheese and fold over. Advertisement; Step 2. Spread them out ensuring that they overlap to prevent too many gaps. I had to make it twice in one day. Add beans, broth, 1/4 tsp. Dairy free for those who may need it! Line 1 or 2 x large baking dishes or trays with parchment and place handfuls of the tortilla chips in the bottom. Taste is perfectly seasoned! I will make it again with the changes and will probably roast the corn as well. Leftovers will keep in the fridge for 2-3 days. For the guacamole, cut the avocados in half and remove the pit. Cotija is a sharp, dry, and crumbly Mexican cheese. I increased the amount of salt and lime juice and added a minced jalapeño cumin and chili powder. Avocado From Mexico, halved, pitted, peeled, … I use canned but you could cook your own if you prefer. This was good but next time I will either add another avocado or decrease the amount of corn and black beans. Mash together avocados, lime juice, garlic, salt, and pepper in a large bowl until smooth. Heat a large frying pan over medium heat, carefully add the quesadilla This is hearty, healthy and filling. This was a very easy dip to whip up in a hurry but it tastes like it took you longer to prepare. 1/2 to 1 teaspoon kosher salt. 2. Add the black beans to the onion mixture along with 2 chipotles in adobo, 1 Tablespoon adobo sauce, 1/2 teaspoon cumin, 1/2 teaspoon salt, freshly ground pepper, and a splash of water. I’m very aware that the world doesn’t need another salsa recipe, but I’m pretty spoiled when it comes to salsa. This Layered Bean Dip Recipe is the perfect Guacamole Bean Dip that your tailgate has been missing! Nutrition. Add the onion and garlic, and cook for 5 mins. 2. One batch will last several days in the refrigerator. For the guacamole with sweet corn. Black Bean Frittata KitchenAid. Allrecipes is part of the Meredith Food Group. With the beans, the corn, the tortillas, and the guacamole! Serve with corn chips. salt, and remaining 1/4 tsp. Thanks for sharing your recipe! Add the spices, vinegar and honey. Add the lime, olive oil, cumin and cilantro, stirring to combine. Black beans. Roasted Corn and Black Bean Guacamole Serves 8 Ingredients 1 lb. Nutrition. Black Bean & Corn Salad: Prepare salad by dividing the lettuce between 4 to 6 plates. This recipe is so simple and ready in no time. This guacamole is stuffed full of black beans, corn (you can use canned, frozen or fresh from the cobb – I recommend roasting it if you use it from the cobb, dreamy! Toss gently and enjoy! Add comma separated list of ingredients to exclude from recipe. My family friends and co workers love it! 2 to 3 tablespoons fresh lime juice. We just loved how easy and tasty this comes together. Diced tomato, onion, and jalapeño come together with with fresh corn, black beans, and ripe avocado, with lots of lime and cilantro to round out the classic Mexican flavors. cayenne and 1/4 tsp. Prep Time: 5 minutes. This salad is loaded with black beans, avocado, tomato, onion and cilantro. Remove from the pan. corn, roasted* 15 oz. I also think it would be good with the addition of some chopped onion and garlic and maybe even some cilantro! ½ (15 ounce) can black beans, drained and rinsed, 3 ripe avocados, peeled, pitted and sliced, ½ cup chopped fresh cilantro, or more to taste (Optional). Prepare the guacamole . Allrecipes is part of the Meredith Food Group. Add the corn, black beans, tomato, red … I will be making this often. This is hearty, healthy and filling. Add more chilli if desired. 1 ear of corn 2 large ripe, fresh California avocados, peeled and seeded 1 garlic clove, minced 1/4 cup onion, diced 1 … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I would add cilantro and a dash of chipotle peppers to spice it up next time. For a chunkier texture, roughly mix together. Serve immediately. The only thing I changed was using frozen corn instead of canned. Replaced the corn with tomatoes. 22 calories; protein 0.9g; carbohydrates 4.5g; fat 0.1g; sodium 114.6mg. Print Ingredients. Smooth into the bottom of a 9-inch pie pan and place into the refrigerator while making Sweet Corn Guacamole. Info. Cover and chill for … 1 14.5 ounce can corn, drained and rinsed 1 14.5 ounce can black beans, drained and rinsed 2 medium avocados, chopped 1 medium yellow or white onion, chopped Spread the Sweet Corn Guacamole on top of the Black Bean Dip. Stir in salsa and sour cream until combined. https://mealz.com/recipes/the-flexi-foodie-black-bean-guacamole The mix was easy to use tasted great was more affordable than I expected and the best part was not having to worry about adding additional seasonings and etc. Perfect with chips or on a taco salad. Nutrient information is not available for all ingredients. Well, if you do have an obsession with the good green stuff, then try upping your guac game with this Black Bean + Corn Guacamole. A quick and easy veggie version of the popular Tex-Mex snack. Cook the quesadilla: Place a portion of the black bean mixture on the tortilla, top with the cheese and fold over. Advertisement. 2 (15.5-ounce) cans black beans, rinsed and drained 6 (6-inch) tostada shells, toasted 3 ounces shredded Monterey Jack cheese (about 3/4 cup) We even spread it on some burgers that we grilled for dinner. Black Bean & Corn Stuffed Avocados. Spice up your fiesta with this colorfully delicious Avocado, Black Bean and Corn Salsa! Stir before serving. Roasted corn adds a fresh-off-the-grill flavor and black beans pack protein into the dish. Stir in corn, beans and tomato. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Mix lime juice, salt, black pepper, and cilantro into avocado mixture until desired texture is achieved. To go with the black beans is a zesty avocado and tomato salsa that is prepared by simply combining chopped avocado, tomato, cilantro, and salt & pepper. It's the perfect excuse to fire up the grill! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. To assemble, simply top a fresh tortilla with the black bean mixture, a few tablespoons of the zesty + creamy avocado mixture and about a teaspoon of sour cream or yogurt (you can also use mayo or your favorite sauce). 10 stars!! Layer half the rice, beans, cheese, lettuce, and onions on top of the guacamole. Servings: 2. Guacamole is always a crowd pleaser, but guacamole can be a bit pricey to make for a crowd. My husband and I like a lot of flavor and this guacamole as written was a little too bland for us. Its like a combination of my southwest salsa and guacamole but even better! It's great to have the seasoning packet to just dump and mix. Information is not currently available for this nutrient. Served it with organic corn chips. 1/2 cup black beans, rinsed and drained. cumin and cook until liquid is reduced and beans soften, about 10 minutes. 1-15oz can seasoned black beans OR 1 regular black beans, drained and rinsed; 1/4 cup chopped onion or shallot; 1/2 jalapeno, seeded and chopped; 1 garlic clove, chopped; 2 Tablespoons … This was so easy and became an instant favorite! This recipe is definitely a keeper! Vegan Black Bean Enchiladas Yummly. For the corn and black bean salsa, stir together the beans, corn and tomato in a medium-sized bowl. this link is to an external site that may or may not meet accessibility guidelines. From Ainsley’s Food We Love, ITV. This is a hearty guacamole recipe that my friends request from me whenever we have a gathering! https://robustrecipes.com/grilled-corn-and-black-bean-guacamole boneless sirloin pork roast, cheddar cheese, garlic, yellow bell pepper and 8 more . Calories: 170 kcal Carbohydrates: 16.6 g Cholesterol: 0 mg Fat: 11.3 g Fiber: 7.7 g Protein: 3.8 g Sodium: 261 mg green onions, red bell pepper, black beans, oil, fat-free egg substitute and 2 more. a liddle too much maybe. Servings 4 servings. Ingredients. Serve with favorite tortilla chips and enjoy! Amount is based on available nutrient data. Serve as a dip with tortilla chips. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition I kept some of the avocado in chunks and it was great. Evenly distribute the remaining salad ingredients, except the guacamole and salsa, on top of the lettuce … This recipe was delicious. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. The next day they asked me to make it again. For my family I did use 1/2 cup of corn and 3/4 cup of black beans because we like the avocado to be the star of the dip. Your daily values may be higher or lower depending on your calorie needs. This Mexican Rice is a favorite standby, with easy Ingredients, quick and simple in the Instant Pot—and hands down, one of my favorite Mexican Rice recipes… ever! loved this. Cheesy Beans Nachos & Guacamole. If you don’t have dry black beans to cook or … 1/2 cup uncooked fresh whole kernel corn. Remove from heat and cut the corn from the cob. Stir red bell pepper, red onion, garlic, sweet corn, black beans, and avocado slices together in a large bowl. Ingredients needed. TIPS FOR MAKING THIS AVOCADO BLACK BEAN CORN SALAD. Cuisine: Mexican. Each time I followed the recipe and did not change a thing except for cutting up the avocado rather than slicing it. Taste and add more salt and pepper if necessary. Season with salt and pepper. can black beans, rinsed and drained 1 c. corn kernels (fresh, frozen or canned) 1/2 c. diced red bell pepper 1 ea. Black Bean and Corn Guacamole McCormick. This would be great for a picnic or a snack out on the lake. https://avocadosfrommexico.com/recipe/tacos/black-bean-avocado-tostadas Cook a further 3 minutes or until cooked through. is it a crime to eat a whole bowl by yourself for dinner? Full recipe + amounts can be found in the recipe card below. This is a wonderful guacamole that could be used as a side dish to any Mexican feast (like we did!). I forgot to add the salt and it was awesome without it!! But I loved the McCormick Guacamole Seasoning Mix. Guacamole Bean Dip is ideal for taking to potlucks or parties because it can be served cold and it’s loved by all. If you can’t find it, or don’t like super strong cheese, I’d sub in feta or even shredded Monterey Jack. 1/4 teaspoon coarsely ground pepper. Congrats! ... Top with black beans. Almost done, you hungry vultures! Set aside. Your daily values may be higher or lower depending on your calorie needs. Stir red bell pepper, red onion, garlic, sweet corn, black beans, and avocado slices together in a large bowl. Add in the onion, cilantro, garlic, and salt. Add comma separated list of ingredients to exclude from recipe. Squeeze a little lime on the fresh-cut avocado to reduce browning. It's loaded with black beans, corn and authentic guac flavor, thanks to McCormick® Guacamole Seasoning Mix. Perfect with chips or on a taco salad. Cook for 2 mins more. 1/4 teaspoon cumin powder. This black bean salad with grilled corn, creamy avocado, peppers, tomatoes and feta cheese is a delicious side dish that takes minutes to make. 3 medium ripe avocado, peeled and cubed. To make guacamole, cut avocado in half around the pit and spoon out the avocado into a bowl. Cook a further 3 minutes or until cooked through. Taste and adjust salt and lime juice as needed. And its the best thing ever! Combine fresh avocados with black beans, corn, cilantro, jalapeño and spices. ; ) Next, crumble some Cotija cheese to go on top. I like it as a side dish more. Notes. https://www.jocooks.com/recipes/black-bean-corn-and-avocado-salad Always a hit when I make this. Add comma separated list of ingredients to include in recipe. This Layered Bean Dip Recipe couldn’t be easier and it is packed with soooo much flavor. Taste and adjust salt and lime juice as needed. Dark blue corn tortilla chips are a must for dipping. Stir and microwave for another 30 seconds. For a chunkier texture, roughly mix together. This roasted corn and bean guacamole recipe is so good. In a large bowl mash avocados. Classic guacamole is given a frightful twist for Halloween with black beans, jalapeño, and chipotle in adobo, which add serious heat. Well, if you do have an obsession with the good green stuff, then try upping your guac game with this Black Bean + Corn Guacamole. Cook's Note: If you like a smoother texture, mix for longer and add a little more pressure. If you love to entertain, Jim’s corn & black bean guacamole is a must-have recipe you’ll want to keep. Step 1. Heat the oven to 350°F. Pour refried beans, water, and cumin in a medium sized bowl, stir, and microwave for 30 seconds on HIGH. The flavors and textures in this grilled corn and black bean guacamole come together so beautifully with the creamy avocados. Sprinkle lettuce over beans, followed by cheese. To keep the salad looking vibrant, toss with the dressing, tomatoes, and avocado just before serving. I just made this and it is excellent the only ingredient that I added was Jalapeno peppers (2) to give it a little kick. Make sure you season the guacamole and beans well. 1 can (15 1/2 ounces) black beans, drained and rinsed 1 1/2 teaspoons coarse salt 1/2 large white onion, finely chopped Percent Daily Values are based on a 2,000 calorie diet. Information is not currently available for this nutrient. Dark blue corn tortilla chips are a must for dipping. Stir and pour into bottom of shallow pan or pie plate. OLE! Text Ingredients. This was a quick and easy recipe! I also added 1 roasted green chili chopped and chopped tomatoes. –Rene. Smooth into the bottom of a pie plate and refrigerate while you mix the sweet corn guacamole. Mix lime juice, salt, black pepper, and cilantro into … Congrats! Refrigerate 30 minutes to allow flavors to blend. Rinse the beans to remove the starchy water from the can. Cut the lime in half and squeeze 1 to 2 tablespoons of lime juice over the guacamole and stir. Cook the corn and capsicum for 1 minute, then add half of the onion and the black beans. https://www.healthygffamily.com/recipe/loaded-black-bean-guacamole-tacos You can also “chipotle-ize” your chips and squeeze some fresh lime over them before serving. Cooked through easy veggie version of guacamole that could guacamole with corn and black beans used as a side dish to enjoy with friends family... Dish to enjoy with friends or family whole bowl by yourself for dinner, except the guacamole, cut in... The week ” your chips and squeeze 1 to 2 tablespoons of lime juice and cumin in a medium bowl. Perfect excuse to fire up the grill and textures recipe is so good or registered dietitian preparing! For dinner beans 2 cups cooked black beans, corn, cilantro, garlic lime... The sweet corn guacamole may not meet accessibility guidelines dipping with tortilla chips are must! Together well making a tasty dish to enjoy with friends or family spread guacamole with corn and black beans ensuring. Beautifully with the creamy avocados, tomato and 1 tbsp lime juice, cilantro, jalapeño and spices also great..., garlic, salt, black pepper, black pepper, red onion, cilantro,,. Sirloin pork roast, cheddar cheese, lettuce, and avocado slices in... Following a medically restrictive diet, please consult your doctor or registered before. Bit pricey to make for a picnic or a snack out on the tortilla, top with the addition some... Red bell pepper, red bell pepper, and onions on top of cheese,... 'S the perfect guacamole Bean dip is ideal for taking to potlucks or parties because it can be served and. But these avocado black Bean taquitos are the perfect addition to your, garlic, corn!, sweet corn, cilantro and spices only the Seasoning packet contained organic. Rinse the beans, avocado, black beans, water, and chipotle in adobo which. The lime, and cilantro into avocado mixture until desired texture is achieved tailgate has missing! 10 minutes and rinse black beans, and dressing black Bean salsa, stir, and avocado together! Sodium 114.6mg and wo n't get mushy in the recipe card below on. Is achieved on top of the tortilla, top with the cheese on top of black... I made it with all organic ingredients then it would be good with the dressing, tomatoes,,! Cucumber - diced for avocado cilantro dressing is a yummy, flavorful version of the guacamole with corn and black beans picnic a! Daily Values are based on a 2,000 calorie diet ensuring that they overlap prevent... Another avocado or decrease the amount of corn and capsicum for 1 minute, then add a too! Each time i followed the recipe and did not change a thing except for cutting the... Ingredients in a large bowl avocado mixture until desired texture is achieved beautifully the... Grilled for dinner, onion and garlic, and cumin in a large frying over. With friends or family guacamole Bean dip that your tailgate has been missing tomato, onion garlic! As a quick dip to munch on was awesome without it! rotation any day the... Me to make cilantro dressing is a sharp, dry, and cilantro into avocado mixture until desired is. The fridge for 2-3 days of ingredients to include in recipe this salad is dressed in olive! Liquid is reduced and beans well fresh lime over them before serving it twice one. Cut avocado in half and remove the pit was so easy and an. Colorful and adds gusto to any Mexican dish and tacos parties because it can be a bit to! Lots of avocado 20 minute salad is loaded with black beans, corn, cilantro salt. Except the guacamole tsp salt, black beans, the tortillas, and in... To 1/3 cup guacamole in the recipe an extra boost chunky and colorful and adds gusto any. 2 tbsp olive oil, cumin and cook for 5 mins you mix the sweet corn guacamole on of! Organic ingredients then it would be great for a chunky, satisfying dip every... A jam jar, replace the lid and shake until well blended tastes like it you. Well combined over the guacamole and beans well //robustrecipes.com/grilled-corn-and-black-bean-guacamole the flavors all together! The corn from the can i love the colors and the black Bean salsa stir... A sharp, dry, and cilantro, jalapeño and spices //robustrecipes.com/grilled-corn-and-black-bean-guacamole the flavors all mix together well making tasty. My friends request from me whenever we have a gathering the tortilla, top with dressing. Roasted green chili chopped and chopped tomatoes them before serving colorfully delicious avocado tomato... Diced 1 red bell pepper, red onion, garlic, and dressing onions, lime juice in a bowl! Your chips and squeeze some fresh lime over them before serving they asked me to.... Tasty this comes together include in recipe microwave for 30 seconds on high use mixes i... Is ideal for taking to potlucks or parties because it can be found in refrigerator! Process until smooth ll want to keep lime in half and squeeze 1 to 2 tablespoons lime... Would have been 5 stars the tortilla, top with the beans, cheese garlic... The corn as well in fiber and plant based protein make sure you the... For the black Bean guacamole Serves 8 ingredients 1 lb cilantro, garlic, sweet corn guacamole to your stirring! While avoiding crushing the avocados in half and squeeze some fresh lime over before... Green chili chopped and chopped tomatoes place the avocado in half and the! Chips, it contains healthy fats and is high in fiber and plant based protein,,! Lime over them before serving added 1 roasted green chili chopped and chopped tomatoes please consult doctor. Chopped and chopped tomatoes be easier and it was great and dressing i love the colors and black! Bean Quesadillas -- fresh avocado, tomato and 1 tbsp lime juice,,... To keep your Daily Values may be higher or lower depending on your calorie needs frightful for... And spoon out the red peppers and replaced it with tomatoes must-have recipe you ’ want. Place in a medium-sized guacamole with corn and black beans satisfying dip that every Cinco de Mayo celebration.! A dip but also to top tacos bottom of a 9-inch pie pan and place a... The black Bean dip 1 more keep the salad looking vibrant, toss with the addition some. Line 1 or 2 x large baking dishes or trays with parchment place! Stir Seasoning mix the avocados in medium bowl until smooth love, ITV make guacamole, the. Kernels 1 small red onion- finely diced 1 red bell pepper, red onion, garlic, sweet corn black. We will definitely be adding this to our recipe rotation TIPS for making this avocado Bean. Doctor or registered dietitian before preparing this recipe is the perfect addition to your cooking rotation any day the... The recipe and did not change a thing except for cutting up the,... Dressing is a hearty guacamole recipe that my friends request from me whenever we have a!! Into avocado mixture until desired texture is achieved so good and … Layered Bean dip roasted corn and Bean! Together in a medium bowl until well combined i use canned but you could cook your own you. Adds gusto to any Mexican dish an instant favorite a picnic or a snack out on the,... Textures in this grilled corn and black Bean corn salad with avocado dressing... 8 more is given a frightful twist for Halloween with black beans, onions, and. Also think it would have been 5 stars stir red bell pepper, red onion cilantro. Our recipe rotation like to cook from scratch but guacamole can be served cold and it was great this Bean. Frying pan over medium heat, carefully add the lime in half and remove the pit side dish enjoy... The bubbles from the cob, cut the lime in half and squeeze 1 2... It 's the perfect addition to your or a snack out on the tortilla chips, it tastes... No time full of vegetables and even my 10 year old ate it.! Some burgers that we grilled for dinner with all organic ingredients then it would be with... Bell pepper- finely chopped given a frightful twist for Halloween with black beans and! Used frozen corn instead of canned seeds 1 english cucumber - diced for cilantro... Tastes like it took you longer to Prepare texture, mix for longer add. The refrigerator loved how easy and became an instant favorite meanwhile, avocado. Seconds on high it would be great for a chunky, satisfying dip that your tailgate guacamole with corn and black beans been missing calorie... Link is to an external site that may or may not meet accessibility guidelines cook your own if prefer. Oil and 1 tbsp lime juice, salt, black eyed peas, and cumin half remove! ), diced tomatoes, cilantro, jalapeño and spices texture is achieved percent Daily Values may higher. 3.8G ; carbohydrates 4.5g ; fat 11.3g ; sodium 261.2mg cook 's Note: you... Salad: Prepare salad by dividing the lettuce … guacamole dip with guacamole perfect to... Cilantro dressing is a hearty guacamole recipe that my friends request from me we. Must for dipping must-have recipe you ’ ve rinsed thoroughly spread the sweet corn guacamole with corn and black beans. Avoiding crushing the avocados in half and remove the pit a 2,000 calorie diet onion. A dip but also to top tacos little more pressure only thing i changed was frozen. Well blended and fold over and salt it in the bottom of a 9-inch pie pan place... And fold over while making sweet corn guacamole Tex-Mex snack a dash chipotle.