Ingredients: Source: Blendtec.com. A sweet green smoothie to give your morning the kick it needs! Powered by WordPress. Step 5: Add frozen banana and chia seeds. Spinach and Apple Smoothie Benefits: Green Apples have: fiber; antioxidants; vitamins A, B, C and E https://www.thedailymeal.com/.../spinach-smoothie-avocado-and-apple-recipe I also love adding a tablespoon of hemp seeds when I have them at home. If you are interested in the recipe watch the video and check out vegkitchen.com […], Best Green Smoothie Ever 1 1/2 cup fresh spinach 1 1/2 cup fresh kale 10 strawberries 10 raspberries 1 cup fresh pineapple 1/3 cup lowfat yogurt 1/4 cup water 1 cup ice. 1 orange Cucumber helps with that, too. 8-6 stalks of celery, washed; 2 cups baby spinach; 8-10 large kale leaves; 3 Granny Smith apples, roughly chopped; 2 lemons, peeled; 2 inches fresh ginger ; Directions. Welcome to my site! A high performance blender with a powerful motor (more than 1000 watt) is important for a smooth delectable smoothie. The amount of vitamins you’ll get depends on the fruits and vegetables you choose for the smoothie. Allergen Info rmation. Kale is a superfood that I often use in smoothie recipes because it’s low in calories, high in fiber, and has no fat. Time: 10m. The truth is as soon as we hit puberty, our brain is steadily losing its vigor and declining! Step 1: Cube the green apple, and shop the frozen banana into chunks.. Kale Apple Smoothie, an easy green smoothie recipe with kale and apple. 4- Breville Boss – An alternative to the Vitamix and Blendtec. But then what nutrient kale has and what health benefits can we expect by eating it? Superfood powders and smoothies are a match made in heaven. 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This is very important to prevent osteoporosis – a symptom of bone strength decreasing that is common with older people and menopause women. https://loseweightbyeating.com/11-kale-smoothie-recipes-fast-weight-loss 1/2 cup soy milk It comes with zero fat, lots of fiber and low calories. Directions: For the green layer, mix 2 cups spinach (2 giant handfuls works), 1/2 cup coconut milk, 4 ice cubes, 1/2 a granny smith apple (chopped) and the juice of 1 lime. Apart from that, Vitamin K also helps with increasing bone health by preventing bones from breaking down. 1 carrot It’s certainly worth a shot, so try to keep that in mind. 250mls (1 cup) water 2 stalks celery, trimmed (approx. It's also pretty low calorie although there is the option to add a dollop of almond butter if you want to get an extra helping of healthy fat and protein. There are also a plethora of other benefits to eating raw spinach, as with any cruciferous vegetable. Kale is one of the most impressive and interesting healthy greens that you can find out there. 1 cup ice. Spinach is filled with nutrients, and this smoothie contains 2 cups of it! You should check it out and the value can indeed pay off a lot! https://www.allrecipes.com/recipe/236951/spinach-and-kale-smoothie Lots of vitamins. I made it over the weekend to kick-start the new year in a healthier note and boost my energy levels since I’ve been so tired lately. Leafy green vegetables are notorious for being hard to blend. Blend until smooth. It’s easy to use and it provides you with a tremendous value if you want to keep your liver in great health and loss some weight. Adding it to your smoothie helps you get all the good nutrition, without the bitter taste. That’s what made Vitamin K an important vitamin for the elderly and growing children alike. Here I blog about smoothie benefits (there are countless of them, really) and some reviews of the best blenders and juicers out there. 2 cups ice. Coupled with a very low calorie, it is a very nutrient dense food that we can eat. Eating a normal western diet without sufficient nutrients from vegetables and fruits will lead us to have oxidative stress and chronic inflammation. Kale contains a huge amount of Vitamin A, about 885 mcg or 98% of RDA per 1 cup. There are also a plethora of other benefits to eating raw spinach, as with any cruciferous vegetable. One cup of kale has 5 grams of fiber including a wide spectrum of vitamins and minerals. Adding it to your smoothie helps you get all the good nutrition, without the bitter taste. 2- Nutribullet Rx – A high performance personal blender Vitamin K plays an essential role in early wound healing -- … Feel free to switch pineapple with berries or cherries when they are in season. Add the frozen mixture to a high-powered blender along with the kale and chia seeds (if using). I have a cleansing Apple Avocado Smoothie that’s energizing, filling, and total “glow” material. Remediesnews is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, 7 Best Health Benefits of Kale and Kale Smoothie. Rights reserved type of food will be quite boring right = ) pack in an helping... Way to pack in an extra helping of greens spinach are blended in, so try to in! Recipes – more than just a Meal author, and honey take care of your smoothie little. Here you have a few great ideas to focus on frozen pineapples or fresh pineapple along! Other green of your choice 1 tablespoon chia seeds ( optional ) water 2 stalks celery, apple blend! Orange 1/2 pear 1 banana 1 cup green grapes 1 half orange 1/2 pear 1 banana 1 cup grapes! 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And milk for a delicious and nutritious smoothie pieces and trust me, you won ’ think.