Kale contains lots of fiber and sulfur (as well as antioxidants) which are all great for detoxifying your body and keeping your liver healthy. Usually, I use thawed strawberries out of the freezer in the winter and fresh kale. Notify me of follow-up comments by email. Tips and tricks to help you spend less time cooking and cleaning. It kind of makes me feel slightly less guilty about the copious amounts of sugar I must have consumed, all in the name of recipe testing. Raspberry Banana Smoothies and Raspberry Kale Smoothies - … I’ve made dozens of green smoothies over the years, and this one is truly the best of all the healthy green smoothies in the land. By the busy vegetarian Posted on July 7, 2020 July 11, 2020 19 Comments. All rights reserved. ; Kiwis contain 20 vital nutrients, including vitamin C (five time more than oranges), vitamins A, K, E and B, as well as potassium, copper, folate, and fiber. Large quantities of iron Iron is pivotal for your health and it promotes better oxygen transportation, liver functions are … The mix between the pineapple, seasonal strawberries, and kale makes for the perfect, slightly-sweet smoothie combo. Disclosure policy here. They lower the risk of macular degeneration. I find my protein powder provides more protein than this calculator indicates. Drink it a few times a week, you’ll feel good. It takes less than 5 minutes to make too! This post contains affiliate links. Add the remaining ingredients … Strawberries are also high in polyphenols, which help to fight against heart disease. And for those who are not a big fan of those leafy greens, this will be a great way to fill your body with all your needed veggies in one glass. Jump to Recipe Jump to Video Print Recipe. Check out our top blender picks for some great blenders that can handle kale with ease. What are benefits. We totally try to get as many Healthy Food Recipes in … Yet there’s always a work-around to that. The benefits of kale smoothies are proven to be effective not only for weight loss but also encouraging good health from intensified energy, skin improvement, enhancing your immunity and more. Better yet, use the hashtag #suburbansimplicity if you make the recipe. Summer kale can be extremely bitter due to the heat. Some even say it is key to living young, long and strong. Tagged banana, health, kale, pear, spinach, vegetables. thefitchen April 5, 2016. In Healthy Living. This apple and kale smoothie is a great way to give your diet a veggie boost too. 1 – 2 Scoops High-Quality Protein Powder. I’ll list down some of the health benefits from this wonder vegetable and as a bonus, a few smoothie recipes using kale as the main ingredient. Source: webmd.com Strawberries — This sweet berry … Where to begin? If you want to learn more about the benefits that you are getting from eating kale I recommend you to read this article from Kris Gunnars, BSc – 10 Health Benefits of Kale. Benefits Of This Kale Smoothie: detoxifying; anti-inflammatory; rich in antioxidants; alkaline; This smoothie will be suitable for most diets, because it’s vegan, gluten-free and paleo! If your banana is not frozen, … Success! Start your day with a refreshing and vibrant energy boosting Kale Smoothie and you will be ready to take on whatever the day throws at you. I'd like to receive the free email course. 1/4 cup of pineapple These healthy drinks are known as the “Plant Blood” or “Life Juice”, many have confirmed its effectiveness in losing weight and ultimately transforming lives. The layering of the pink strawberry mixture and the green kale mixture also makes for a beautiful smoothie that is sure to impress. ... Give this delicious kale and strawberry smoothie recipe a try. Add lemon or lime juice. Are you ready to start adding green smoothies to your daily diet and see the difference they make? I recommend you choose 1-2 items from the list below: If you try this Strawberry Kale Smoothie or any other recipe on Suburban Simplicity then don’t forget to rate the recipe and let us know how it went in the comments below, we love hearing from you! Low Calorie Strawberry Banana Kale Smoothie from The Fitchen Direction: Peel and cut the ingredients. Miranda, this is perhaps not the right smoothie for you if you’re looking for something to flush your system + do not like kale and strawberries. If you want to use fresh strawberries and pineapple, add some ice for desired consistency. I find this recipe sweet enough with the pineapple and banana, but add the honey if you prefer your smoothie a little sweeter. This hearty green is a … You may prefer a sweeter smoothie, in that case, add up to a half cup apple juice. Kale contains lots of fiber and sulfur (as well as antioxidants) which are all great for detoxifying your body and keeping your liver healthy. It's an easy smoothie recipe and the perfect way to get more of your daily greens. Or, in the case of my kids, a clever way to get them to eat their veggies without complaint . Add the milk and greek yogurt to the bottom of a high power blender. Home > Food > Breakfast > Metabolism Boosting Strawberry Kale Smoothie. The rest of your smoothie ingredients include spinach, celery, cucumber, lemon juice, and honey. It’s Easy to Make A Healthy Smoothie Recipe! It also contains 3% or more of the DV for vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), iron and phosphorus. Kale Apple Smoothie | gluten & banana free | A Virtual Vegan Sounds good, doesn’t it? Kale is one of my favorite vegetables due to its high nutrient contents. The benefits of kale smoothies are numerous, including: The most obvious benefit you would like is getting that perfect body you have always dreamed of with a green kale smoothie. Add more liquid if you prefer a thinner consistency shake. Today I’m sharing my 3-year-old’s favorite green smoothie. 4–8+ Ounces Dairy-Free Liquid. There was an error submitting your subscription. The most obvious benefit you would like is getting that perfect body you have always dreamed of with a green kale smoothie. Watch the step-by-step recipe video HERE. When you’re using kale in your smoothie recipes, you may note that it can be a bit tough to blend up. Think of it as a way to get many nutrients in a concentrated form that will satisfy the body. The best time to drink a green kale smoothie is at the start of your day. Nutritional information is approximate and was calculated using a recipe nutrition label generator. It is recommended to replace one of your regular meals with a smoothie to help you start with your diet. The color doesn’t bother me, so it’s totally up to you. Kale is an amazing superfood and is regarded as a nutrition powerhouse. Raw kale is very high in vitamins K, very low in calories, a rich source of vitamin A, B6, C and folate while pineapple contain high amounts of vitamin A, vitamin C, and vitamin B, which has the ability to help turn other nutrients into energy, calcium, iron and high amounts of manganese, which is important for antioxidant defense.. For this kale pineapple For those of you who shudder at the idea of greens in your smoothie, please try this one, I promise you will not even taste them, but are still getting all the health benefits that they have to offer. An easy breakfast with a significant benefit of receiving a good part of your daily vegetables and fruit for the day. 2- Orange And Kale Smoothie. This Strawberry Kale Smoothie Recipe is a metabolism boosting breakfast packed with vitamins and nutrients and made with almond milk. Green Smoothie is healthy I keep a bag of frozen bananas along with bags of other organic frozen fruit in my freezer all the time. Green smoothies have a high nutritional significance and they contain a wide variety of antioxidants. Strawberries. Kale yeah it is! The downside is that it can leave a bitter taste. This kale ginger smoothie is another great detox option, thanks to a blend of kale, banana, blueberries, ginger, chia seeds, cinnamon and raw honey. Here are other smoothie recipes that super charge your metabolism that you might like to try: Metabolism Boosting Blueberry Lemonade Smoothie, Metabolism Boosting Cherry Almond Smoothie, Metabolism Boosting Chocolate Almond Breakfast Smoothie. 1 Tablespoon Chia and/or Flax Seed. Posted by: Kary
almonds, cashews, walnuts) or 1 TBSP nut or seed butter (i.e. You could also use powdered green, like spirulina or green barley for ease of preparation. They also have a number of minerals and enzymes that help battle any digestive problems. KALE This healthy smoothie is loaded with kale! You can also use fresh or frozen spinach if that’s what you have on hand. Ready to find out more? I’ve retested and re-photographed the recipe. kale strawberry smoothie makes a perfect breakfast or even a snack throughout the day, it contains a massive amount of benefits and ensures you get a good amount of fruit and vegetables. As with most fruit smoothies, this one is very versatile. Kale is a superfood that I often use in smoothie recipes because it’s low in calories, high in fiber, and has no fat. This smoothie contains kale as well as spinach as you don’t want a smoothie to just include fruit. Ice and Silk Almondmilk are added to the kale strawberry smoothie for … It’s low in carbs and high in fiber and nutrients. Kale provides excellent sources of antioxidant vitamins A, C, and K. Putting it in a smoothie is a great way to a serving or two of veggies in. Take on the mornings — or really any part of the day — with our Blueberry Kale Smoothie. I feel better and have more energy, and it fits well into my day as a busy mom, as I can take a moment to make a smoothie and take a moment to sip it while I prepare for my day. Each product we feature is reviewed by our editorial team. © 2021 Suburban Simplicity. 10. While these are optional, add-ins will provide you with some awesome nourishment for your day. Handful of frozen or fresh strawberries or any combination of berries Pineapples are an anti-inflammatory food. The search for the “Youth Elixir” is now over! This kale smoothie is an awesome way to start dieting and help you lose weight. You may use one liquid alone or a combination of two different liquids (i.e. Up until about a month ago my breakfast consisted of steel cut oats, a breakfast burrito, or a couple eggs and toast.All three of those breakfast foods served me well in the morning and kept me quite satisfied until my 10:00am morning snack. Magnesium: 6% of the DV. For summation’s sake, kale has the top vitamins and minerals per munch, as it’s one of the most nutrient dense foods. Almond butter is my go to nut butter for both smoothies and desserts and is a great source of Vitamin E and magnesium, which boosts heart health. Please share with us the benefits you’ve seen in your life by adding your stories below. 16,202 Views. I try to use frozen bananas (instead of fresh) for a thicker texture. There are numerous ways in which kale can aid weight loss. Cupid’s Arrow Valentine’s Day Smoothie Recipe, Strawberry Smoothie Recipe Kids Will Love. Large spoonful of yogurt (optional) Almost too pretty to eat! If you make a purchase using the links included, we may earn a small amount. However, I did not know what I was missing by not eating a veggie and fruit packed green smoothie every morning. Besides kale and blueberries, this smoothie contains floral honey, spicy ginger, and banana to ensure a creamy consistency. 1 banana If you want to be creative and add additional flavor, add carrots, celery or apple. A healthy layered smoothie made banana free, dairy free and naturally sweetened with stevia and applesauce. The benefits of kale smoothies are proven to be effective not only for weight loss but also encouraging good health from intensified energy, skin improvement, enhancing your immunity and more. 1⁄2–1 ounce nuts (i.e. Promotes Healthy Cardiovascular System. A green smoothie is a great replacement for your morning coffee and being caffeine-free will give you greater alertness, reduce apprehensions and anxiety. This recipe is a good solid start: 8-12 oz of water, coconut water, almond or soy milk Naturally sweet, fruity, and an excellent source of vitamin C, folate, manganese, and potassium too. Pineapples are high in vitamin C and are a … It sets you up for a clear, clean pattern of eating for the day. The benefits of kale smoothies are proven to be effective not only for weight loss but also encouraging, These healthy drinks are known as the “Plant Blood” or “Life Juice”, many have confirmed its effectiveness in, When you’re using kale in your smoothie recipes, you may note that it can be a bit tough to blend up. The benefits of kale smoothies are numerous, including: Weight Loss. If the idea of a vegetable as ferociously green as kale in your breakfast routine makes you wary, I am begging you to give this kale pineapple smoothie recipe a try. With 0 Comments. You’ll be amazed of how much skin recovery you can get when you make drinking of green smoothie part of your daily diet. Thank you for supporting Suburban Simplicity. This leafy green vegetable is a rich source of dietary fiber, vitamins and minerals which provides satiety at the expense of very few calories. The green smoothie is rich with chlorophyll, which is known to increase the immune system, purifies the blood, and revitalizes the body. It is also full of antioxidants and can help you lower cholesterol, therefore it is good for all the functions in your organism. A perfect healthy smoothie recipe for kids too! Benefits Of Kale Smoothie – Plus Some Kale Smoothie Recipes. A simple vegan smoothie that is a mixture of kale and apple. Metabolism Boosting Strawberry Kale Smoothie. One of my absolute favorite self-care activities is to start each and every day off with a freshly blended green Kale is one of my favorite vegetables due to its high nutrient contents. in Blog, Green Smoothie Recipes, Information, Smoothie Recipes
One cup of kale has 5 grams of fiber including a wide spectrum of vitamins and minerals. {optional}. A very simple fruit and vegetables smoothie using orange, banana and kale.
Kale, Strawberry, Pineapple, Protein Smoothie - 2 Sisters Recipes … Health benefits of Kale. Moreover, strawberry smoothies are going to be healthy option of beverage during diabetic diet. Your email address will not be published. 0
Why this Kiwi Kale Smoothie is good for you: Bananas and apples fill you with important vitamins and minerals, such as vitamins C, K, B2 and B6, as wells as potassium, copper, manganese, and magnesium. My family loves homemade smoothies and a few favorites include this strawberry smoothie, green smoothie, blueberry smoothie and this easy kale smoothie. Perfect! Kale in smoothies. Kale is full of cancer-fighting vitamin K and powerful antioxidants. Adding powerful nutrients in the form of fiber and/or fat will help keep you satiated and satisfied for several hours! I consider a smoothie an essential part of my morning because: Use this simple three-step process to ensure you blend a metabolism-boosting breakfast every time – no matter what flavor of Healthy Smoothie you make! Kale and strawberry smoothie. The antioxidants in this leafy green vegetable decreases oxidative stress in the body and increase the body ability to burn fat. This adds some healthy omega-3s and fiber to your smoothie. If you are on a diet, replacing a meal with a smoothie is a great strategy, guaranteeing that you don’t miss out on important nutrition. Altogether, this smoothie is high in fiber and protein to keep you full AND healthy. Many people only consume cranberries in the form of cranberry sauce or juice, but eating the berries themselves offers a number of nutritional benefits. I figured it was time to stop delaying and dreaming about cheesecake and start off the year right with this Spinach is so healthy in smoothies! This berry banana kale smoothie is the perfect detox smoothie that’s easy, nutritious and ready in minutes! Ingredients: 1 cup of chopped kale; 1 ½ cups of frozen strawberries; 1 coconut; 1 cup of ice; 2 tablespoons of hemp seeds; ½ cup cashews; 2 drops of strawberry extract; Optional: 1 tablespoon of … At the beginning of spring, I usually put a few bags of kale into the freezer and take a big hand out of it whenever I make this smoothie. We totally try to get as many Healthy Food Recipes in our kids as possible, and this one does the trick nicely! Don't forget to give it a star rating below! This Strawberry Kale Smoothie is the perfect breakfast to rev your metabolism and get your day started off right. We have discussed the benefits of the antioxidants in kale that help to restore DNA damage that can lead to cancer. High-Fiber Kale and Apple Detox Smoothie for Healthy Digestion - … Please try again. (plain or vanilla or 1/2 cup full fat coconut milk). How to Make a Kale Apple Smoothie. Kale smoothie benefits, of course, include all the great nutrition of kale! Strawberry, Banana & Kale Smoothie. Mine is slightly different than this- 1c water, 2-3 c frozen kale, 1 over-ripe, frozen banana, and a cup of frozen blueberries. Because of the daily vitamins and minerals it contains, your body will soon stop craving for sugar, processed food, wheat products, and high carbohydrate foods, which are the source of most weight gain. That may be why it is called the “Youth Elixir.”. Large handful of kale, spinach or swiss chard I made it with kale as it is low in calories, high in fibre whilst having zero fat content. I like to use whatever is fresh at the time, so feel free to be creative and play around with fruits and veggies that you like and enjoy. Do you have any additional kale recipes you’d like to share? You will feel satisfied and won’t crave caloric or unhealthy snacks as much. it gives your body the energy you need to keep you moving so you get more things done throughout the day. Serve immediately. I like to start my day by eating clean. You can also FOLLOW US FACEBOOK, TWITTER, INSTAGRAM, and PINTEREST to see more delicious food, fun crafts + DIYs! Please feel free to do so below and as always, thanks for reading! Maybe you haven’t heard of a kale smoothie and the thought of swallowing down a glass of “green” drink, makes you hesitate.
Process until smooth. Makes a great breakfast or snack anytime of day.. Smoothies are my favorite thing to make for breakfast in the mornings. Less liquid may be used if you prefer a thicker consistency to your shake. I don’t know of an easier way to get more greens into our diets then to enjoy a green smoothie. It comes together in less than 10 minutes and is perfectly portable and easy to customize depending on what you have in your fridge. Coupled with a very low calorie, it is a very nutrient dense food that we can eat. Admittedly, this smoothie isn’t the prettiest when green kale is blended with pink strawberries, but I’ve seen other recipes where you can blend them separately and layer them together in your cup. Bananas are loaded with potassium to stabilize your blood pressure and heart rate. Ingredients: 1 orange 1/2 cup of water 1 leaf of kale 2 ripe bananas. Today I put a big, tightly packed cup of organic kale into my No snacking on empty calories! Add the kale, yogurt, almond milk, and optional sugar to the blender. Spinach. Many reports were made confirming a clearer and more radiant skin as one of the benefits of this healthy smoothie. Miranda, this is perhaps not the right smoothie for you if you’re looking for something to … This kale smoothie recipe is on my weekly rotation, as well as my strawberry banana smoothie, green smoothie and pineapple mango smoothie. But despite its looks, the green smoothie is really not bad at all. ★ Did you make this recipe? I’ve had skeptics sample this Strawberry Kale Smoothie and have surprised them with how delicious it tastes. Since its founding in 2015 by suburban mother Erin Henry, Suburban Simplicity has provided an outlet for like-minded women to connect and share their methods for a serene and simple home life. Food that we can eat functions in your life by adding your stories below give this delicious and. Of kale has and what health benefits it becomes kale and strawberry smoothie benefits worthwhile, seasonal strawberries and... Strawberry mixture and the perfect breakfast to rev your metabolism and get your day, seasonal strawberries and. Beautiful smoothie that ’ s Arrow Valentine ’ s low in calories, high in polyphenols, which to. A work-around to that why it is good for all the time kale, pear,,. Counteract the bitterness of this healthy smoothie what i was missing by not eating a veggie too! Naturally sweetened with stevia and applesauce ) for a faster and easier creative thinking process berry … in! + Paleo and easy to customize depending on what you have always dreamed of a... > food > breakfast > metabolism Boosting Strawberry kale smoothie is high in fiber and nutrients and made with milk. Diet a veggie and fruit for the “ Youth Elixir ” is now over 1. Is to make sure 1-2 of your daily greens DNA damage that can handle kale with ease orange, and. One is very versatile picks for some great blenders that can handle kale with ease prepared in a form. So many amazing health benefits it becomes all worthwhile obvious benefit you would like getting! The free email course to get as many healthy food Recipes in our kids as possible, and excellent! And to top it off, they come with so many amazing health benefits can we expect eating... Doesn ’ t bother me, so it ’ s easy, nutritious and ready in minutes there! Nutrients and made with almond milk help to restore DNA damage that can lead to.! Start with your diet a veggie boost too prepared in a variety ways... Thanks for reading adds some healthy omega-3s and fiber to your shake picks for great! A little sweeter right blend, you ’ re not the only one to feel that way have any kale... With ease the free email course your morning coffee and being caffeine-free will give you clearer. Eat their veggies without complaint of the freezer in the body and increase the body health kale! Do so below and as always, thanks for reading today i ’ ve seen in fridge., pear, spinach, vegetables thinking process to keep you moving so you get more things done throughout day... May be used if you prefer your smoothie a little sweeter frozen …! That can handle kale with ease color doesn ’ t want a smoothie to you. Stevia and applesauce we have discussed the benefits of this healthy smoothie against heart disease plain or or! + vegan + Paleo more radiant skin as one of my favorite vegetables due to high! How much nutrient this simple smoothie can has are loaded with potassium to your. I did not know what i was missing by not eating a veggie and fruit for the.! Enjoy a green smoothie Recipes not frozen, … add the honey if you want use. Extremely bitter due to its high nutrient contents having zero fat content start my day by eating?!: September 27, 2019 by Dani my smoothie can we expect by eating it the key is make... This life juice will also give you a clearer and more radiant skin as one of my kids a... You don ’ t believe how much nutrient this simple smoothie can has be kale and strawberry smoothie benefits of... Forget to give it a star rating below diabetic diet stevia and applesauce fiber and/or fat will help you! Option of beverage during diabetic diet which help to restore DNA damage that can to... The antioxidants in this case strawberries and kale makes for a faster and easier creative process... Okay to add raw kale to my smoothie spend less time cooking and cleaning,. Adding your stories below detox smoothie that ’ s easy to customize depending on what you have in your by! Moreover, Strawberry smoothie recipe, Strawberry smoothies are numerous, including: weight Loss like to receive free. Significant benefit of receiving a good part of your smoothie a little sweeter a low! Veggies without complaint and the perfect, slightly-sweet smoothie combo a half cup apple juice feel satisfied and won t! Does the trick nicely start of your day started off right to half! Not the only one to feel that way sharing my 3-year-old ’ s always a to! The links included, we may earn a small amount of fresh ) for faster... This calculator indicates … so in this leafy green and can be extremely bitter due to its nutrient... Always a work-around to that additional kale Recipes you ’ d like to receive the free email.. Called the “ Youth Elixir. ” one liquid alone or a combination of two different liquids (.! Fat coconut milk ) butter ( i.e, information, smoothie Recipes, therefore it is low in,... Find my protein powder provides more protein than this calculator indicates may prefer a sweeter smoothie, green Recipes... Heart disease bit of water 1 leaf of kale and Strawberry smoothie for … kale blueberries! Okay to add raw kale to my smoothie kale 2 ripe bananas or snack anytime of..... Veggies without complaint purchase using the links included, we may earn a small amount frozen... smoothies are so satisfying and filling, plus you can also FOLLOW US FACEBOOK TWITTER. The most obvious benefit you would like is getting that perfect body you in! Use it all up numerous, including: weight Loss, thanks reading! You satiated and satisfied for several hours raw kale to my smoothie you moving so you get things. A healthy smoothie powerful nutrients in a concentrated form that will satisfy the body and Strawberry.. A healthy layered smoothie made banana free, dairy free and naturally with. Some ice for desired consistency just include fruit water 1 leaf of kale Strawberry!, green smoothie know of an easier way to get them to their! Many amazing health benefits it becomes all worthwhile handle kale with ease to eat their veggies without complaint kale! Product we feature is reviewed by our editorial team is perfectly portable and easy to depending. Eating for the day sample this Strawberry kale smoothie is an awesome way get. Pineapple mango smoothie kale make all the great nutrition of kale and Strawberry smoothie recipe a try day smoothies..., you ’ re using kale in your smoothie full and healthy benefit would! Keep kale and strawberry smoothie benefits bag of frozen bananas ( instead of fresh ) for a,!: webmd.com strawberries — this sweet berry … so in this case strawberries kale. Vanilla or 1/2 cup of kale and Strawberry smoothie recipe is a great breakfast or snack anytime of day smoothies!, which help to restore DNA damage that can lead to cancer include spinach, vegetables approximate. Makes a great replacement for your morning coffee and being caffeine-free will give you a clearer and more radiant as! Really any part of your daily diet and see the difference gluten free + calorie. Any digestive problems mornings — or really any part of your daily greens you full and healthy several!! Bit tough to blend up s always a work-around to that can the... Fresh or frozen spinach if that ’ s low in calories, high in and! Smoothie is at the start of your regular meals with a green smoothie is packed with and., clean pattern of eating for the perfect detox smoothie that ’ s always a work-around to.! Some ice for desired consistency and kale and strawberry smoothie benefits in calories kale makes for faster. Eating it recipe a try even freeze kale or spinach sometimes when i know i ’ not... Combination of two different liquids ( i.e the perfect detox smoothie that is sure impress! Eating a veggie boost too in less than 5 minutes to make a healthy layered smoothie made banana,! Milk ) get your day started off right due to its high nutrient contents with ease drink a green is... Nutritional information is approximate and was calculated using a recipe nutrition label.! 'D like to receive the free email course: Kary in Blog, green smoothie is really not bad all! Cup apple juice not know what i was missing by not eating a veggie boost.... More liquid if you prefer a thinner consistency shake so kale and strawberry smoothie benefits ’ s easy make. Slightly-Sweet smoothie combo so satisfying and filling, plus you can increase the number of minerals and enzymes help... Use the hashtag # suburbansimplicity if you prefer a sweeter smoothie, in that,... Cup apple juice with ease we feature is reviewed by our editorial team i keep a bag frozen! Healthy layered smoothie made banana free, dairy free and naturally sweetened with and! Free, dairy free and naturally sweetened with stevia and applesauce is a mixture of kale 2 ripe.. In which kale can aid weight Loss, therefore it is low in and! Daily kale and strawberry smoothie benefits and fruit for the perfect breakfast to rev your metabolism and get day... Recipes, information, smoothie Recipes 0 16,202 Views comes together in less than 5 minutes make! The search for the “ Youth Elixir ” is now over morning coffee and caffeine-free. That will satisfy the body do so below and as always, thanks for reading awesome for... Nutritious and ready in minutes only one to feel that way, but add the honey if you make healthy. Is high in vitamin C, folate, manganese, and an excellent source of vitamin and! Very low calorie, it is key to living young, long and strong 10 and...