5. Horse gram contains protein and fibre in a high amount that leads to the high-satiety of the food. Moreover, methionine and tryptophan are found in limited quantities in this legume (2), (3). Add the chopped onions and cook for 2 minutes. This article has been reviewed and fact-checked by doctors and other experts from the medical fraternity. In addition to weight loss, it helps in reduction of extra fat from the body. Horse gram is … It is recommended to consume boiled horse gram as evening or morning snack. The health benefits of horse gram seem to be innumerable. Store the dried lentils in cotton cloth wrap at the warm place. Let it boil for 5 minutes, then add the cooked horse gram. How Christina Aguilera Lost 40 Pounds. To make sprouted horse gram, you have to take as much quantity of horse gram as you want. Horse gram is a type of lentil/bean that has been used for ages as an alternative/folk medicine for treating clinical conditions like menstrual irregularity, kidney stones, asthma, cold, and cough (2). The seeds of horse gram have natural properties that work as natural fat burners. As far as healthy eating is concerned, horse gram should definitely be in your list. Besides aiding weight loss, horse gram offers a bunch of other health benefits. Obesity and excess weight is one of the most disturbing health issues faced in the modern era. 4. Now that you know how horse gram helps reduce weight, let’s check out how you can consume it. It’s also loaded with fiber and protein, making it an ideal diet food for people who want to lose weight. Soak the horse gram in a cup of water overnight. Your soup will be ready in 15 minutes. (adsbygoogle = window.adsbygoogle || []).push({}); Deep Shikha is a life enthusiast and believes in leading a healthy and happy life. When she is not working, she loves spending quality time with family and friends. Add the chopped garlic and cumin seeds. A pilot study conducted on 20 people found that a bean-based high-fiber diet increases fiber intake by 75%,which increases satiety and reduces hunger to aid weight loss (8). Since it keeps the blood sugar levels stable, it greatly control hunger pangs between meals. Roast horse gram, urad daal, and tur daal until they are completely dry. Protein-rich foods not only increase satiety but also help boost metabolism. It can reduce the LDL cholesterol and increase the HDL cholesterol. The end goal is to provide our readers with unbiased and well-researched information, helping them make better decisions about their health and life. It helps in weight loss and does not get stored under the skin. The horse gram is also the rich source of carbohydrate which provides sufficient energy. “Indian Food Composition Tables.”, Westerterp-Plantenga, Margriet S et al. Horse gram is a superfood that comes with several health benefits. The following two tabs change content below. Horse gram has been proved as one of the remedies for weight loss. Well, horse gram is a good source of fiber. Horse gram is known to reduce medha dhatu (body fat) and kapha dosha which are root causes for obesity Horse gram helps to lose weight fast as it is high in protein. Studies have shown that the consumption of horse gram helps to manage diabetes (, Horse gram consumption helps control your cholesterol levels by binding the fat molecules and increasing fecal excretion (, Horse gram produces heat in the body, which is helpful for people who regularly catcha cold, cough, or fever (, Consumption of horse gram helps prevent constipation due to its high-fiber content (, Marimuthu, M, and Krishnamoorthi, K. “Nutrients and functional properties of horse gram, Prasad, Saroj Kumar, and Manoj Kumar Singh. The amino acids albumin and globulin contributes about 75-79% of total horse gram content. Serve hot. [ 1] Check out some delicious horse gram recipes for weight loss in the next section. You must also be aware of the potential side effects of horse gram before you add it to your daily diet. Therefore, it can make a great protein food for vegans. It is a staple food for cattle and horses that’s why it is called horse gram. Now, answering the main question why should one consume horse gram for weight loss?. Easy to digest Horse gram is easily digested. 100gm of this lentil can provide, 321 calories of energy, 22gm of protein, 5gm of dietary fiber, 57gm of carbohydrates, 287mg of calcium, 311mg of phosphorous, 7mg of iron and 3gm of minerals. Eat this powder with hot rice regularly for the maximum weight loss benefits. “Effects of the Dietary Detoxification Program on Serum, Pesta, Dominik H, and Varman T Samuel. All rights reserved. Weight Loss: Maintaining its astringent property, horse grams fit well as a component to cut down that extra flabby fat. The scientific name for horse gram is Macrotyloma Uniflorum. Add the powder to hot rice and consume it to lose weight. Tips To Make Your Perms Vibrant, Bouncy, Shiny, And Long-Lasting, 13 Best Shampoos To Tame Frizz And Flyaways. “Horse gram- an underutilized nutraceutical pulse crop: a review.”, Logvah, T. et al. That means lentils have the tendency to keep you full for a long time. Horse gram is low in calories, so it can be taken in an adequate amount to curb your hunger (3). Horse gram is loaded with protein, dietary fiber, vitamins, and minerals and is low in calories (3). How to Use Horse Gram for Weight Reduction. Heat the oil in a pot and add the mustard seeds, cumin seeds, curry leaves, dry red chili, and tamarind juice. Then, you must try horse gram as a healthy alternative to aid weight loss (1). If not, explore this article for the weight loss benefits of lentils and other health benefits. “Bean consumption is associated with greater nutrient intake, reduced systolic blood pressure, lower body weight, and a smaller waist circumference in adults: results from the National Health and Nutrition Examination Survey 1999-2002.”, Turner, Tonya F et al. Dry roast the horse gram until the raw aroma is gone. Priyanka is a nutritionist and a Certified Diabetes Educator. “A high-protein diet for reducing body fat: mechanisms and possible caveats.”, Dwivedi, Minakshee et al. Dietary fiber increases satiety and decreases the absorption of fat molecules by binding them (6). Reduces weight: People try numerous home remedies and dieting to lose weight, but most of the people cannot find any appropriate solution. Health Benefits of Kollu or Horse Gram 1. Due to the presence of complex carbohydrates and fiber, lentils leads to slow burning of energy and thus keeping you active throughout the day. By evening or the next morning, the horse gram will start sprouting. Traditional medicinal texts describe its use for asthma, bronchitis, leucoderma, urinary discharge, kidney stones and heart disease. What Is The Noom Diet And How Does It Work? Soak the horse gram overnight in two cups of water. If you want to shed off kilos from your belly, thighs, lower back, and hips, you cannot find any better food than lentils. Increased satiety reduces unnecessary energy intake (i.e., you eat less), which is important for weight loss (5). You should avoid consuming horse gram if you are: Horse gram is power-packed with the essential nutrients needed to stay healthy. A high-protein diet helps maintain the basal metabolic rate, which helps in reducing weight (13). Apart from that, Kollu seeds help you keep your stomach problems at bay. You will feel full for a longer period of time, thereby bringing down the caloric intake. Some Horse Gram Recipes for Weight Loss Horse Gram Soup Ingredients : Dry Lentils – 2 Cups, Chopped onion – 1, Chopped carrots – 2, Chopped tomato – 1, Minced garlic – 3 cloves, Ginger paste – ½ tbsp, Cumin seeds – ½ tbsp, Cloves- 3, Water – 4 cups, Olive oil – 2 tbsp, Salt – to taste The consumption of horse gram during weight loss is beneficial as it contains low calories. 100 grams of whole horse gram contains about 22 grams of protein (3). The health benefits of horse gram seem to be innumerable. It is favourable in melting body fat and gives a proper shape to the body. Because it’s filling, eating horse gram will make you feel fuller for longer. In addition to this, studies have shown that horse gram seeds can directly attack fatty tissues stored in the body. Let’s see how you can make horse gram powder at home. Let’s have a look at how you can get lentils soup ready to overcome obesity: You can also add a little bit of tamarind for the tangy taste. Therefore, including this wonder legume in your diet on a regular basis can be effective for weight loss and treating other health conditions. Check them out below. Horse Gram is rich in protein and is called so because it is used to feed race horses and you can get an estimate of its nutritional value from this fact for sure. Do not add salt or other spices as they are already in your powder. Apart from that, lentils are known to lower the amounts of bad cholesterol inside the body and keep you healthy. This means these nutritious seeds are very good food for diabetics. Control Diabetes: The list of kulthi dal benefits includes diabetes as one of the health benefits. Kollu stabilizes Blood Sugar Levels: Kollu has always been suggested as one of the best foods diabetic patients can take, that is because it helps regulate the blood sugar levels very very effectively. This is the easiest yet one of the healthiest horse gram recipes. We avoid using tertiary references. As per the Canadian Medical Association Journal, a low-calorie diet can help reduce abdominal fat and waist circumference by 1.5-9.5 cm (9). Promotes Weight Loss In Ayurveda, consuming horse grams every day helps to the weight loss. How to Use Horse Gram for Weight Loss? | Weight Loss … Horse gram is known for its anti-fungal, anti-bacterial, and anti-oxidants properties. Horse gram is used in the treatment of kidney stones. “Dietary protein – its role in satiety, energetics, weight loss and health.”, Paddon-Jones, Douglas et al. US National Academy reveals that Horse Gram become one of the potential and healthiest food source for the future because of nutritional value that it possess and its drought-resistance. This is possible only if you consume the horse gram in the form of powder with some cumin seeds. The seeds of horse gram have natural qualities that work as fat burners. This is why lentils or horse gram is an ideal choice because you can consume them without the fear of getting fat. Boosts Weight Loss. In the morning, rinse off all the water and dry them using the clean towel. Horse Gram for Weight Loss Eating plenty of Horse Gram helps in losing weight. This makes it an amazing food for weight loss. They are also beneficial in increasing the blood content in the body. Best time to eat: Best time to eat sprouted horse grams is in the morning. Horse gram is a kind of lentil that is used as an alternative for treating conditions like kidney stones, menstrual irregularity, cold, asthma, and cough. You can also make delicious salad from boiled horse gram by adding chopped tomato, onion, green chili, coriander etc. Horse gram is low in calories, high in protein and burns very slowly. These are highly recommended for the gym-goers as the source of energy. You can consume these boiled kollu seeds by adding a little salt and black pepper. Horse gram is rich in protein along with all the essential amino acids (3). Traditional uses and benefits of Horse gram Horse gram is recommended for persons suffering from jaundice or water retention, and as part of a weight loss diet in Telangana and Andhra Pradesh. A study conducted at the Banaras Hindu University (India)found that horse gram seeds with spices are used as a remedy for cold, sore throat, and fever as it generates heat (2). Keep it in the fridge. As far as weight loss is concerned, eating high-satiety foods like horse gram can be tremendously helpful. Add chopped onion, tomato, cucumber, lime juice, and salt and eat it! How The SlimFast Diet Works – Pros, Cons, And A Sample Meal Plan, Best Weight Loss Clinics /Centers In Kolkata - Our Top 10 Picks, How Omega-3 Fish Oil Helps In Weight Loss – Dosage And Health Benefits, 15 Best Healthy Breakfast Recipes For Weight Loss, How To Lose Weight Fast For Women – 21 Best Ways, Papaya Diet - How Papaya Aids Weight Loss, Best VLCC Products For Weight Loss - Our Top 10 Picks. Horse gram or kollu for Weight Loss: Texts of ayurveda praise health benefits of horse gram and its uses in weight loss. You can learn more about how we ensure our content is accurate and current by reading our. Here is the information on benefits and some recipes using horse gram. Horse gram is rich in protein and fiber content. It also helps in relieving common cold. “Dietary adherence and satisfaction with a bean-based high-fiber weight loss diet: a pilot study.”, Strychar, Irene. In another study, an herbal premix prepared with horse gram, whey protein, ginger, and peppermint were tested on animals fed with high fat diet by giving the premix in milk and in the water at a dosage of 1.5g/kg of body weight along with aerobic exercise in different combinations. Is It Possible To Lose Belly Fat In A Week? Eat weight loss friendly food and half of your job is done. Horse Gram For Kidney Stones. Therefore, horse gram has been a recommended food for diabetics. Just name a health issue and “kollu-power” will work for it! People who hit the gym must consume horse gram regularly as a source of energy. Kollu helps in improving the constipation condition and other digestive issues. Being active generally means you stay more in motion and burn more calories with physical activities. “Effect of wheat bran on weight of stool and gastrointestinal transit time: a meta analysis.”, Kim, Ju Ah et al. Discard the water once the horse gram is cooked. It can be used for asthma, bronchitis, Leucoderma, urinary discharge, kidney stones, and heart disease. Let all the ingredients cool down at room temperature. Click here for additional information . Here’s why you should consume it … Add half a cup of water and let it cook for 5 minutes. Many people today are fighting their daily routine and eating habits to attain the ideal weight but most of them are failing. How to Consume Horse Gram for Weight Loss Mentioned below are some recipes that you can try out: Lentils are used to relieve kidney stones, cold, and ulcers. Make sure you don’t keep them in moisture. Do you know that horse gram is a great food to lose weight? You do not have to starve to stay in shape. It also prevents the fat from being accumulated under your skin and helps you burn the existing fat to speeding up your weight loss process. Sprinkle a pinch of garam masala and garnish with cilantro. 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