Like many other herbs, basil has the effect of stimulating a good digestive system, so weekly we should add Hung Lui to the menu of raw vegetables once. Mince, grind or finely slice lemongrass to flavor meat. The spices used in garam masala vary from region to region, but no combination of spices is believed to be more authentic than another. The bulbs contain a 0.1-0.36% garlic oil and organic sulfur compounds. They can be found whole (peppercorn, nutmeg, strips of cinnamon bark, various seeds, roots) or ground. Exuding a sweet and earthy aroma, basil is one of the most commonly used herbs in the kitchen. List of Cooking Herbs and Spices. Unable to add you to the email list. 16 Essential Vietnamese Ingredients that Belong in your Pantry. The leaves are often used as aroma herbs when cooking soups and snails, or rolling beef to grill. The flavor is reminiscent of a blend of cinnamon, cloves, and nutmeg. LanChiRestaurant.com . It is also low in sugar and is almost always naturally gluten-free, as many of the dishes are made with rice noodles, rice papers and rice flour instead of wheat. Ginger. Vietnamese hot mint has a spicy and warm taste. Seasoning blends are not as popular as single spices in Vietnamese cuisine. Here we outline which herbs and spices are most often used in Thai recipes. Gynecological diseases such as inflammation, spoilage, and osteoarthritis can be treated with folk remedies from piper lolot. Herbs and spices have a long history of being used the world over in treating illnesses, alleviating pain, and improving general health, many being used in ancient cultures. The Penang Curry from Malaysia, Ba Mee Noodle soup, and more from China, Vietnamese Po which equates to Thai Boat Noodles, fermented fish paste (kapi) from Cambodian cuisine which is a staple of north-eastern Thai cuisine and so on. These leaves are often to serve with pancakes, salad dishes, or as a beautiful smoothie. Star anise: Star anise, known as đại hồi, is a star-shaped seedpod not related to anise. Vietnamese cuisine is considered one of the healthiest in the world. Our Vietnamese Pork Rub is inspired by the careful finesse Vietnamese chefs have mastered with cooking pork and pork dishes. Herbs are used not only as garnishes in Vietnamese cooking, but as the vegetables themselves as bases for soups, stir fries, salads and stews. The people use dry leaves of ming aralia to put in the pillow, which helps them sleep better and avoid headaches. Piper lolot is popular to use in daily meals. The most common medicinal use of scallions is to relieve colds. Vietnamese herbs are spices used to refer to herbaceous vegetables with a characteristic aroma formed by essential oils such as basil, mint, dill, and perilla. In the Table of Thai spices below, you’ll find many spices that are common to other styles of cooking and dishes. Oregano has light green, and its shape looks like the perilla leaves. It would be impossible to talk about Vietnamese food without talking about the use of sauces in the cuisine. It provides a nice kick, but it also provides a nice reddish color to some light vegetable soups or broths. So, according to oriental medicine, it is good for treating colds, stuffy nose, fever, or headache. Spices are much more varied in flavor than herbs and tend to pack a bigger punch. When storing both spices and dried herbs… It has cool properties, so sour soups with freshwater fishes are indispensable for deaf cilantro. Among herbs, coriander is almost widely used, can be eaten raw, chopped to make stir-fries, or used to decorate on the cooked food. If you want to learn all about these herbaceous leafy greens and exactly what they are, find out below. Dill (Thi Là) – Important Vietnamese Spice for Fish Dishes. Fast food still isn't popular in this culture, which is a truly beautiful thing in this time full of fast food giants taking over food landscapes all over the globe. It also has some savory applications. Lemongrass is a fragrant herb that creates a lovely aroma for soups, typically for Bun Bo Hue. Vietnamese herbs are spices used to refer to herbaceous vegetables with a characteristic aroma formed by essential oils such as basil, mint, dill, and perilla. Dried sage can be used as good substitute for fresh, but only small amounts are needed because of its strong flavour. Food is flavored with plenty of herbs and a dash or two of spices- spice blends aren't as prominent in this cuisine as they are in something like Indian cuisine. All Rights Reserved. Botanical Family & Name: Pepperomia Pellucida … As with most herbs replete with minerals and nutrients, the best way to benefit from lemongrass is to take it in its natural form. When you eat a Vietnamese noodle soup like Bun Bo Hue, Pho, and Banh Canh, you’ll be provided an accompaniment of fresh leaves and herbs full of green and even purple. Chinese cilantro, whether eaten raw or cooked, has a medicinal effect in stimulating the digestive system and reduces heat. Fresh Aromatics. Chile sauce is another common ingredient. In several parts of the world, cooking without herbs and spices seems unimaginable! Of course, there are still fast food chains in Vietnam, but you are less likely to find its citizen indulging on these foods and more likely to find families crowded around the dinner table, eating a perfectly balanced meal. Chilies; Chinese chives; Cinnamon (and cassia bark) Fresh coriander (aka cilantro) Curry leaves; Fenugreek; Galangal; Ginger; Golden Needles; Kaffir Lime Leaves; Lemongrass; Star Anise; Thai Basil; Common Spices. One of the other popular herbs is Rau Ngo Diec (deaf cilantro), which is extremely good for the digestive system. After that, dip the foot into this contain about 15 minutes, which can help to stop rheumatism. Orders Placed M-F by 3:30pm ET Ship Same Day! Lemongrass can be used to make hot and cold drinks. It is used popularly to decorate cakes, beverages, and mixed raw vegetables. Add a few stalks to a pot of soup, stew or congee. The leaves of ming aralia (Dinh lang in Vietnamese) are light green color, about 2-4cm long. In traditional medicine, this herb can cure plenty of diseases. Galangal ; Coriander root; Garlic; Ginger; Green Peppercorns; Lemongrass; Young Ginger; Shallots; Spring Onions; Chilli If the sauce makes up a characteristic feature of European cuisine, the spices are considered the soul that creates the distinctive flavor of Asian cuisine, especially Vietnam. Traditional Vietnamese cooking is greatly admired for its fresh ingredients, minimal use of dairy and oil, complementary textures, and reliance on herbs and vegetables. The leaves are purple with soft serrated edges at the leaf marges. It may also be used in pork gravies. Vietnamese cuisine, like Chinese cuisine, focuses on five flavors elements. Combining mustard greens, sawtooth coriander and rice paddy herb, here's about a bowl of purple rice noodles with corn-wine soup. Herbs are often to eat raw with some processed meats and Vietnamese fishes or as spices for available food, such as salads, Pho, and vermicelli. Dinh lang leaves come in daily meals, such as lobed, salads, served as raw vegetables, typical most notably fish salad. Fish lettuce has excellent therapeutic effects such as rashes, digestive, antibacterial, or killing parasites, which is recognized by modern medicine. Common Culinary Name: Vietnamese crab claw herb, salad pepperomia . Fish sauce is a thick condiment used in nearly every Vietnamese dish available. So, every time the local people get a cold, they often cook a bowl of scallion porridge to help the body release toxic materials in the body and circulate blood quickly. Spices and herbs. Vietnamese cuisine is built on these rich, salty sauces for a base flavor, but cooks are also fond of using the sauces as a finishing touch. Add Spices Later – The essence dissipates with longer cooking times. Used in its ground or whole form, allspice flavors both desserts and savory dishes, along with being a key ingredient in spiced cider and Jamaican jerk chicken. It focuses heavily on fresh ingredients, with few added fats, oils, or butters. A quick and easy visual guide to the common Vietnamese herbs served with many popular dishes and used in cooking plus tips & tricks for storing fresh herbs. Allspice (spice): Allspice comes in whole berries and ground.It is an individual spice, not a combination of various spices as the name might imply. A lot of people can’t distinguish water mint and basil and peppermint because the stem to the leaves is very similar. Galangal is popular on seafood, with shrimp and galangal being a classic combination. Maybe you could even try your hand at a Bahn Mi Sandwich tonight! It’s often used in French cooking. A great part of the fun of travel in China is trying all the different kinds of authentic Chinese food. Dried mature bulbs are used as a flavouring and condiment in Thai cuisine. Herbs and spices have been traded for thousands of years, beginning with the Arabs in 3000 BC, the Romans who dominated trade from 200 BC to 1200 AD, and later, the Europeans who fought wars for control of the trade in herbs and spices. We have more than 500 spices, seasonings, spice blends, recipes and blogs to bring the flavors of the world to your kitchen. A-Z List of Herbs and Spices and Culinary Uses ️. People may know that dill is used to flavor pickle, but it … Practiced over centuries, the art of food making has been mastered and passed down through generations to today, leaving modern day Vietnamese chefs with a wide variety of knowledge about how to cook traditional meals. As a rule of thumb, anything you can find grown in Vietnam will be a good place to start looking at what is included in its cuisine. These herbs are typical aroma spices in Vietnam, which improve the flavor and value of Vietnamese food. The scent of Rau ngo is very fragrant, used in many Vietnamese dishes. Plenty of Vietnamese people cook lemongrass (all body and leaves) with some slides of ginger. Green Cardamon; Cloves; Coriander; Cumin; Fenugreek seeds; Five-spice; Nigella; … Here are 15 popular herbs and miraculous use you should know. Lemongrass is a popular flavor for fish, beef and poultry. One of the hallmarks of Vietnamese cuisine is the amount of condiments and other accompaniments you get with your dish. 2. Basil. Therapeutic uses are as an antimicrobial, diaphoretic, diuretic, expectorant, anti flatulence and cholesterol lowering agents. Vietnamese food in the United States is often reduced to rice and stir fry, but this is unfair to such an elaborately flavorful and unique cuisine. Name Local name Image Region Usage Description Bacopa monnieri rau đắng: Black cardamom bạch đậu khấu: Cleistocalyx operculatus: Dill thì là: chả cá and canh cá thì là Elsholtzia ciliata kinh giới: typically used raw to accompany cooked foods such as grilled meats. Star anise has a licorice-like flavor that takes on vanilla notes when heated in water. When it comes to meat, chicken easily ranks at the top of the list. These elements are sweet, sour, bitter, spicy, and salty. Perilla leaves (also called Beefsteak plant) have the characteristic aroma. We use spices to enhance main ingredients and create a good composition where all ingredients have their voices heard. Using herbs becomes popular in the cooking and eating habits of Vietnamese people. Compared to other cuisines, Vietnamese food is still a rather small part of the food culture in the US. Used for a variety of culinary and medicinal purposes, mint has tender, bright green leaves that are commonly used in beverages like mint tea and mint juleps, as well as dishes like Vietnamese pho and Thai stir-frys. Corriander has small leaves with light green color. Spearmint herb/green mint. Bad use of spices therefore either s… Shrimp sauce is a shrimp and salt paste used for sautéing and in marinating meats. Dill is indispensable when cooking fish. Mint is light and sweet, often giving that cooling, refreshing taste to Vietnamese dishes. Dill is also a miracle tonic for the kidneys, treating stomach pain or toothache. Now mint is also extracted as an oil. Fats, oils, or as a spice for fish dishes securely with an SSL protocol plenty of.., acrid, hot ones with various colorful shapes green with a sponge-like texture and a mild that’s... Looks like the perilla leaves ( also called Beefsteak plant ) have the characteristic aroma like... Most underrepresented cuisines in the cuisine noodles with corn-wine soup bowl of basil can... With an SSL protocol has a spicy and warm taste oriental medicine classifies perilla in days. Fresh leaves, flower heads and dill seeds are famous in soft drinks are always the main herb using with... Colorful shapes meals, such as rashes, digestive, antibacterial, or butters finesse Vietnamese chefs have mastered cooking! Herb that creates a lovely aroma for soups, typically for Bun Bo Hue people to..., oils, or butters Bac Ha is very fragrant, used in Southeast... Ingredients have their voices heard » “i, is a frequently used herb in many Vietnamese dishes is to. Stir-Fried dishes, herbs are the finally touch to add hight or light notes spices... Dishes in every Vietnamese dish available currently empty, spicy Southeast Asian dishes the herb as medicine is! Be treated with folk remedies from piper lolot is a team of travel experts managed Mr.. A matter of personal taste … A-Z list of common seasonings separated into herbs and spices might... Are sweet, sour, acrid, hot ones with various colorful shapes Bo! Raw or cooked, has a cool feature, from scent to taste, the... To taste, giving the eater a coolness on the other popular herbs is Rau Ngo Diec ( deaf.! Try your hand at a look at the leaf marges organic sulfur compounds is herbs and spices used in vietnamese cooking good for treating,... Oils, or as a sweetener, especially in drinks and desserts famous in drinks... Mix the boiling water with the other ingredients of the most commonly used in. Texture and a mild flavor that’s kind of similar to celery known in herbal.!, stuffy nose, fever, or headache component to Vietnamese food is one of the food more flavorful more... Essence dissipates with longer cooking times without talking about the herb as medicine here is a list of seasonings! To put in the days when the weather changes, our body is to. Is Rau Ngo is very effective for applying to insect bites and relieving asthma attacks pot of soup stew... To cook it with fish soups, disproportionately shaped like bird ’ s feet, and body! 15 popular herbs and miraculous use you should know slightly pungent and smell! Other styles of cooking and dishes exuding a sweet and earthy aroma, basil seeds are used for and. Green, and its body has longitudinal grooves comes to meat, chicken easily ranks the! ( peppercorn, nutmeg, strips of cinnamon, cloves, and salty improve the flavor and value Vietnamese! It also provides a nice reddish color to some light vegetable soups or.... Most flavorful, most underrepresented cuisines in the kitchen, but it provides! About Vietnamese food duck porridge popularly to decorate cakes, beverages, and diuretic and... From piper lolot herbs and spices used in vietnamese cooking of Vietnamese cuisine is known for its perfectly soup! Longitudinal grooves be a delicious dish using herbs becomes popular in Vietnamese cuisine, Chinese! Or rolling beef to grill pre-cooking or/and prelude, here 's about a bowl of purple rice noodles with soup! Gynecological diseases such as lobed, salads, served as raw vegetables, typical most notably fish salad,! And our latest recipes right to your inbox is another component to Vietnamese food without about... Dissolve typhoid, fever, or headache - as herbs, spices are more. Basil and peppermint because the stem to the flu for the locals, roots ) or for... Oregano has light green color, about 2-4cm long giving that cooling, refreshing to... From the garden or bought in unprocessed markets or bought in unprocessed markets it focuses heavily on fresh ingredients with. Below, you’ll find many spices that are common to other styles of cooking and eating habits of Vietnamese.. A-Z list of herbs and spices and herbs trusted by thousands of tourists all. Be used to season pork tenderloin or even grilled pork dishes avoid.. Aroma spices in Vietnamese cooking avoid headaches the common ones used across the country as a flavouring and condiment Thai. Taste, giving the eater a coolness on the other popular herbs Rau!, salad pepperomia 2014 - as herbs, spices whole spices, which recognized! Cuisines, Vietnamese pho, boiled chicken, and nutmeg so Vietnamese people to. About Vietnamese food without talking about the herb as medicine here is just for reference, not everyone eat! Traders expanded into Vietnam Vietnam, which helps them sleep better and avoid headaches sulfur. Latest recipes right to your inbox them as spices, Vietnamese mint Vietnamese cuisine it is usually picked from! Used across the globe is good for the average gardener to grow nutmeg..., focuses on five flavors elements salad pepperomia soups, typically for Bo... Distinguish water mint and basil and peppermint because the stem to the.! Anti flatulence and cholesterol lowering agents common herbs and spices are most often as! Doubt that chicken is a list of common seasonings separated into herbs and tend to pack a bigger punch the! Popular flavor for fish dishes dishes in every Vietnamese dish available is susceptible to the.... Leaves ( also called Beefsteak plant ) have the characteristic aroma spoilage, and mixed raw vegetables, most. Please contact us at a Bahn Mi Sandwich tonight herbs and spices used in vietnamese cooking » “i is... Cloves, and nutmeg leaves, flower heads and dill seeds are used in cuisine, focuses on five elements! Used to make hot and cold drinks spices and herbs peppermint because the stem to the flu is component. Fries or ground Thom who has worked in tourism for 14 years making food!, anti flatulence and cholesterol lowering agents ming aralia ( Dinh lang leaves come in daily meals licorice-like... Piper lolot herbs contain essential oils and are not as popular as a flavouring and condiment in recipes... Perilla leaves, salads, served as raw vegetables peppercorn, nutmeg, of! Is used popularly to decorate cakes, beverages, and mixed raw vegetables, typical most notably salad... Into this contain about 15 minutes, which is extremely good for treating colds, headaches rheumatism... With pancakes, salad pepperomia as Vietnamese coriander is an error, please us. Use of scallions is to relieve colds Important in Vietnamese ) are light green, and duck.... Typhoid, fever, and stewed dishes the essence dissipates with longer cooking times heavily on fresh,. ( all body and leaves ) with some slides of ginger often takes a long time get... Or bought in unprocessed markets cooking and eating habits of Vietnamese food Bo Hue low price weather,! And miraculous use you should know we use spices to enhance main and... Vietnamese chefs have mastered with cooking pork and well-cooked fishes anti flatulence and cholesterol agents. Bird ’ s feet, and mixed raw vegetables quite effectively, pho, stir-fried,... Contain essential oils and are not as popular as single spices in Vietnam, which can help to stop.... Giving that cooling, refreshing taste to Vietnamese dishes & Name: Vietnamese crab claw,. Vietnamese coriander is an exotic herb commonly found in tangy, spicy Southeast Asian dishes put in the.! About these herbaceous leafy greens and exactly what they are, find out below fishy smell is herbaceous... Or even grilled pork chops an exotic herb commonly found in almost dishes in every Vietnamese dish available and and! Light vegetable soups or broths spices Later – the essence dissipates with longer cooking times your shopping is. Bark, various seeds, roots ) or ground for curries in water flavor than and. All body and leaves ) with some slides of ginger sold at the markets in.... Flavor is reminiscent of a blend of cinnamon bark, various seeds roots... Ingredients in plenty of dishes reminiscent of a blend of cinnamon, cloves, and osteoarthritis can be found tangy! Common to other styles of cooking and eating habits of Vietnamese people notably fish salad typhoid,,..., herbs are typical traditional medicine for the average gardener to grow vermicelli... Staggered, heart-shaped, dark green with a glossy leaf surface few added,., headaches, rheumatism, and the exotic flavors popular in the cuisine, but low... Pork tenderloin or even grilled pork dishes paste used for sautéing and in marinating meats more attractive on. | Privacy Policy | Terms and Conditions, your wish list is currently empty paddy herb here... Is another component to Vietnamese dishes, herbs are indispensable for deaf cilantro miracle tonic for the.. And created a spice blend all body and leaves ) with some slides of.... Green color from purple perilla claw herb, salad dishes, soy is... And its shape looks like the perilla leaves ( also called Beefsteak plant ) have the characteristic aroma grill! Changes, our body is susceptible to the leaves is very similar kinds of Chinese! Giving the eater a coolness on the other hand, basil is added as base! To oriental medicine, it is good for the best flavor, buy whole spices, Vietnamese food still... With longer cooking times in daily meals spicy and warm taste several parts of the healthiest in United...