However, the texture was great – soft and moist. Hi Cassandra, thank you for your comment. 3. Jimbo. Thanks for your review. Thanks again for your comment! We ended up naming him Cooper, but since then I have had a special place in my heart for any dogs I come across named Cookie :). In a stand mixer stir together the flour, salt, cinnamon, and yeast. How funny! powdered buttermilk 1 1/4 cups water 3/4 cup dark molasses 1/4 cup vegetable oil 2 eggs, beaten It had nice mapley undertones and a light sweetness. Beat 2 minutes at medium speed of electric mixer, scraping bowl occasionally. Allow to stand for 30 minutes or until mixture has cooled to warm. I’m not vegan although I have been gravitating towards more vegan choices. Almond butter and banana sound like a perfect topping combo. Oh well, it was so easy to make, so no big deal. OMG! I have only tried it with white whole wheat flavor, which has less wheat flavor to it. Stir in milk, Your version sounds terrific. Hello! Gingerbread Loaf gives that classic holiday flavor that you love! Since I’ve been staying home, I’ve had an opportunity to explore my pantry and I learned that I have a lot of molasses. It freezes well, and makes perfect toast when you reheat it in the microwave. Delicious and easy! Recipe adapted from Mark Bittman via Joy the Baker. I grabbed the only organic molasses in the store, which was labeled on the front simply as molasses, but the ingredients label revealed that it was entirely blackstrap. Slowly stir in the water/molasses mixture, allowing the bread hook to bring together a dough ball. {"cookieName":"wBounce","isAggressive":false,"isSitewide":true,"hesitation":"30","openAnimation":false,"exitAnimation":false,"timer":"","sensitivity":"","cookieExpire":"30","cookieDomain":"","autoFire":"","isAnalyticsEnabled":true}, how to replace sugar with natural sweeteners, Green Market Baking Book: 100 Delicious Recipes for Naturally Sweet & Savory Treats, Heat oven to 325 degrees. Make it vegan: This bread is already eggless, so just substitute your preferred non-dairy milk for the dairy milk. I chose those ingredients, because that is what I had in my pantry and fridge. Toward the end of the rising time, preheat your oven to 375°F. This looks like a delicious bread! not enough liquid so dough was dry. Kate, thanks for the super helpful post. I used molasses for sweetener and my own filmjölk for yogurt. Blend on low speed; ... loaf pan, top with sprinkles (optional) and bake for 45 minutes. Thanks, Tanya! Dog lover. I topped it with some turbinado sugar before popping it into the oven. Made this quick bread tonight as an accompaniment to a savory white bean soup. it was a huge hit with my whole family. Your recipes and writing are lovely. Stir in raisins and enough remaining flour to make a soft dough. I used 1/2 cup of Land O Lakes light butter to ensure it would be moist. I may have to hunt down some of that pumpkin cream cheese spread the next time I go to TJ’s. I suspect that regular whole wheat flour might cover up a bit of the taste of honey. I love using them in baking as well. Any idea on Whether I would have to alter any part of the recipe, especially cook time? Awesome! Allow the bread to cool in the loaf pan for 15 minutes, then carefully invert the bread onto a wire rack. Honey would also sweeten up molasses but it will also add its own flavor. Real maple syrup imparted the least amount of flavor to the bread. Preheat oven to 350 degrees F. Butter and flour two 9-by-5-inch loaf pans. It’s delicious. Add dry ingredients alternately with applesauce mixture to egg mixture. That and some good jazz. I just made this and it turned out great! I’m glad you enjoyed the flavor of it, though. Agave’s health benefits are debatable and I enjoy the taste of other, less processed natural sweeteners so I tend to use it sparingly. We love the unique flavors in these muffins! Fold in raisins and nuts. Update from the comment above… For a less healthy treat, maybe add some raisins and cream cheese FROSTING. A crunchy coating of coarse sugar is a nice complement to their soft interior. Just found your blog in this recipe. I used Organic Great Northern Pancake & Waffle Syrup (15% Maple Syrup & Cane Sugar) that I had on hand. I just pulled this bread out of the oven and it’s reeaaaally flat. I’m so glad you enjoyed the bread. It’s a nice chewy loaf, and I was a little concerned about “no eggs” but it worked!! Heat water, molasses and butter until very warm (120. What type of yogurt did you use? Love your run down of the natural sweeteners. :). Add oats and brown sugar to mixture and stir. Did you make it with regular whole wheat flour or white whole wheat flour? salt 1 cup quick-cooking oats (uncooked) 3/4 cup raisins 5 tbsp. But maybe even a cast iron muffin pan would work better for maximum iron? Neither of your substitutions should have much effect on the final result. Both varieties tasted surprisingly well and me and my mom prefer eating it with Tahini or salted butter. ... the flour and raisins . Can’t wait to try the other variations. Sorry! cinnamon, vegetable oil, milk, baking soda, flour, molasses, baking powder and 3 more Date Nut Bread - an old fashioned favourite Rock Recipes dates, toasted pecans, firmly packed brown sugar, flour, Orange and 9 more I made the molasses version, and it was amazing. I cook fresh, vegetarian recipes. I have made this same recipe using apples instead of bananas. Thank you! and I’m trying to adapt it into a more authentic cornbread recipe. When you say “pour” the batter into loaf pan, seriously, my mixture is not pourable. It also contains fiber and protein to keep you full. But as you so beautifully show, there are many other options. Except for the taste. Hi Trish! I love eating it with cream cheese and strawberry or raspberry jam and it is my go to breakfast or snack that keeps me feeling full for quite a bit. Tasted delicious with Califia Farms Almond Milk (my go-to). There’s only two slices left. I made this with white spelt flour and no cornmeal and maple syrup. Ingredients: ¾ cup milk (no less than 2%M.F.) I adopted Cookie and she came with the name. *Milk vs. yogurt: I have tried using both milk and yogurt and didn’t notice a big difference in texture either way. I’m so sorry I’ve been behind on responding to comments over the past few days. I’ve got a jar of molasses left over from making ginger cookies and this looks like the perfect recipe to use it in! It’s not a fast-make bread. I think you’re right, I think that was what covered up the sweetness of the honey. I really liked the blackstrap bread with almond butter or cream cheese, if you want to give those toppings a try. Holy freaking cow it is sooooo good! An hour later, I pulled out a dense and heavy, moist molasses bread. One last thing, this recipe requires some patience. I’m so glad you’re enjoying the bread with blackstrap. These Bran and Raisin Molasses Muffins remind me of breakfast cereal from my childhood. I froze half, but am now wondering what’s the best way to defrost it. Our beloved Brand Manager, Erin, baked a Molasses Pound Cake with Golden Raisins — along with a malted whipped cream to slather on top — to share with you. I’ve found that quick breads, especially whole wheat quick breads, taste better after resting for a day so I hope you’ve enjoyed the bread a little more since the you made it. Thanks for the great recipe! Thank you: To Native Roots Market in Norman for supplying the local clover honey for my honey loaf! I just tried this recipe with molasses — absolutely scrumptious! Select basic bread setting. ), As for agave, I used it for a bit but the more research I do, the less I use (in fact, I’ve been mainly sticking to honey, molasses, and maple syrup.). And hooray! I thought about changing it but it really suits her! So happy to hear that you are enjoying the quick bread! My family loved it, and I can’t believe it doesn’t have any eggs or oil. Just a question – how sweet does this bread turn out? Thanks for sharing another wonderful recipe. Roughly speaking, when comparing 1 cup of honey, maple syrup or agave to 1 cup of sugar, they are each more sweet than sugar. Choose crust color and loaf size if available. This was delicious and so easy to make! Molasses Raisin Bread recipe: Try this Molasses Raisin Bread recipe, or contribute your own. Sounds dangerously good. I don’t have any in my pantry. Perfection. Thanks for commenting, Justeen. Printable Molasses Oatmeal Bread. baking powder 1/4 tsp. I’m sorry the bread didn’t meet your expectations. -E. Made this for breakfast this morning with a few alterations. Also added 1/2 tsp cinnamon and 1/4 c each of dried cranberries and chopped walnuts. We all liked it, although I might try adding a bit of honey to the molasses next time. Countertop, low temp oven, some other method? Pair it with a black coffee and I’ve also added a poached egg on the side. Stir molasses (or honey or maple syrup) into the soured milk, buttermilk or yogurt. I use milk most often because it’s less expensive. No, I’m sorry, I haven’t. Thanks for all the great info, and for a great recipe! Since sugar and starches in the diet create a welcoming body terrain for tumor growth, I obviously am staying alive because I stick strictly to the anticancer eating plan. Thanks, Anne! I used 1 tablespoon blackstrap molasses with 1/2 cup honey. It turned out amazing and moist with just a hint of sweetness. Cover and let rise until the bread domes 1” above the edge of the pan, about 1 hour. And yay for pet adoption! Make soured milk: gently warm the milk gently (1 minute in the microwave will suffice) and add vinegar. I found this works best as written. I am currently eating the blackstrap molasses and I love it! My mom makes a lot of really good homemade bread and she is not a fan of BS molasses so she didn’t like it but my dad did. Really interesting! And on and on! Love this focus on natural sweeteners. Serving suggestions: Molasses bread is great with almond butter, cream cheese or homemade citrus curd with Greek yogurt! I love your column and all the great recipes. But, molasses in gingersnap cookies taste good, so I think it would taste good in quick breads. Have you done this with spelt or any other kind of gluten free flour? So, let’s get the ingredients ready and make a batch of Raisin Bread which, by the way, makes great toast and superb French Toast! Keep up your clean eating habits with this easy recipe for healthy whole wheat molasses bread. Please do let us know if you give them a try. Both my banana bread and this bread recipe specify a 325 degree oven, which seems ideal. My dog, Cookie, catches the crumbs. Oh I can’t wait to do that. Accessibility Policy ⋄ Comment Policy ⋄ Nutrition Disclaimer ⋄ Photo/Recipe Policy ⋄ Privacy Policy, Subscribe to our newsletter! Thanks for another great recipe and interesting information on natural sweeteners! Personally, I was very deflated after reading the reviews of this bread. Read More So happy it exceeded expectations for you, Kathleen. As a thank you, we'll give you our welcome guide with 5 printable dinner recipes. I used about 1/4 cup blackstrapp and the rest regular molasses, and it’s not too bitter for my taste. I love that you added some molasses along with the honey. I am a chef (in training) at the Natural Gourmet School in NYC. For a very decadent serving addition to the molasses version- try with Brown Cow’s Cream on Top greek yogurt and berries! Hi Sharen, It should be somewhat pour able. That said, I’m not sure how the cast iron loaf pan will effect cooking time, I suspect it may cook a little faster in cast iron so maybe check it 10 minutes early. MOLASSES RAISIN BREAD : 1 1/2 cups all-purpose flour 1 cup whole wheat flour 1/4 cup firmly packed brown sugar 2 tsp. envelope Fleischmann's® RapidRise Yeast, Combine 1 cup flour, sugar, undissolved yeast, salt, cinnamon and cloves in large mixer bowl. Pour into a greased 9 1/4 x 5 1/4 x 2 3/4 inch loaf pan. Soft, moist, molasses quick bread is perfectly seasoned with ginger and nutmeg. Marta, thank you for commenting! I personally like mine not too sweet and as much as possible I try to use honey… I have not experimented on molasses yet, but after reading this post, I think it’s time to start getting to know other sweeteners besides honey, maple, and agave. 1/2 cup warm water 5 3/4 to 6 cups of flour 2 beaten eggs Our free email newsletter delivers new recipes and special Cookie + Kate updates! Soft Molasses-Raisin Cookies. Today I thought I’d publicly share my notes for this recipe with Grace and all of you so we can open up the discussion. Raisin Bread French Toast Old-fashioned Raisin Bread. 2. Delish! Came out great! Add your review, photo or comments for Molasses Raisin Bread. It is better mixed into warm water. Agave is less sweet than honey. As always, gorgeous pictures! Heat water, molasses and butter until very warm (120 ° to 130 ° F). of molasses. I looked at your other recipes while waiting and they look really interesting. I’m excited to try this out, especially since it can be adapted to whatever you want at the time :). It’s a rustic, crusty loaf that’s slightly sweet—perfect for toast at breakfast or for sandwiches at lunch. Bake according to bread machine directions (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed). I use honey in almost everything and it hasn’t failed me yet. I’m looking for a quick bread that goes well with soup or other hearty winter dinners. maybe oat flour? I’ve been looking for a slightly sweet quick bread without overpowering flavors like bananas and this one was perfect!! Combine applesauce and molasses. Also, thanks for doing a little write up on sweeteners. I just thought some of your other readers might be interested in the anticancer and diabetic benefits of agave syrup. There is actually a guy that has his own bee farm in my town (which I’m still in shock) and it may be the best thing ever (unless I lived in a place that had fresh maple syrup- that may surpass honey! Thanks for your great recipes. I don’t have any experience with stevia. Thanks again for another winning recipe*****. And I love that each one brings a distinct flavor and texture to the final dish. Cream cheese frosting is a great idea, you can’t go wrong there! I bet that would work, or just add extra flour to make up for it! My grandmother used to bake molasses cookies when I was little and they were my favorite. ingredients together and popped it in the oven. Unexpectedly, the maple syrup either enhanced or allowed the cornmeal flavor to shine through. An hour later, I pulled out a dense and heavy, moist molasses bread. Leave a comment below and share a picture on. Defrost it and boom—breakfast is served. ;) how long can this stay out on the counter? I didn’t have to use the microwave. Super simple, whole grain, naturally sweetened quick bread. can i replace the cormeal with something else? Hi Bonnie, I’m sorry to hear that. Thanks. Directions Preheat over to 400 degrees. Dense, moist, with an incredible molasses aroma. Also, I’ve shared your web site in my social networks. Since then I’ve tried the bread with blackstrap molasses and maple syrup; each loaf has its own signature characteristics but they are all delicious. Tried your recipe and decided to go for maple syrup since I hadn’t used it too often before. You also want to be careful not to over mix the batter. Hi Emily, I’m sorry I didn’t respond sooner! You’re right, agave is a great choice for diabetics and those on anti-cancer diets like yourself. Whole wheat flour goes bad more quickly than all-purpose flour. This one contatins a statement I want to address. Molasses is less sweet than honey but imparts a nice molasses flavor to the bread. These moist, "bendy" molasses cookies are studded with chopped golden raisins. (It's all free.). Would this be it, or is this more of a sweet breakfast/snack bread? Here we go! Some people like their baked stuff sweet, some just slightly sweet. Your comments make my day. Thanks for posting it. This was absolutely delicious! I slice it beforehand so I can pull out a slice of bread any time. I’m glad you enjoyed the molasses bread. Gradually add to flour mixture. Do you think adding cinnamon and raisins would work well in this? What am I doing wrong. The bread was delicious like all of your other recipes! If you try it, please let us know how it turns out! The resulting bread could go either sweet or savory depending on toppings. Omg, I just tried the molasses version in my stoneware (waiting on cast iron scone pan to ship). The next thing I knew, I was nibbling on delicious honey bread. Place the water, milk, butter, and molasses in a pot over extremely low heat. Could this be made with almond milk or some other, non-diary? Great! So glad you tried the bread and love it! © Cookie and Kate 2010 - 2020. baking soda 1/2 tsp. Let stand 10 minutes, until yeast is bubbly. Further considerations for substituting one natural sweetener for another in baked goods: Keep in mind that the ratio of sweetener to other ingredients was relatively low, but based on the results from this bread experiment, all three of the natural sweeteners used can be substituted for each other 1 for 1. Next time maybe two tbl molasses but this was delicious with cream cheese as you described. I’m sorry, Michelle. It should not be considered a substitute for a professional nutritionist’s advice. I think this would be great for a breakfast with company. Hi…just came across your blog and I love it. I tried a vintage Betty Crocker recipe for Anadama bread that used molasses and it was nasty. Fall demands sweet bread, and GoT fans, as you know, winter is coming! So, i plan on trying it with molasses. We also reached out to one of our favorite home bakers to ask their favorite way to use malt. 4. Wouldn’t recommend molasses if you’re not into that slightly bitter/darker flavor profile, but a couple tablespoons adds a nice brown color and a depth of flavor that honey alone wouldn’t achieve. When you’re looking at bottles of sweeteners in the store, the darker shades of each natural sweetener generally have stronger flavors. The recipe is so simple that I had almost had it memorized by the second go-around. STEP 1. If you used blackstrap molasses, that can be an overpowering flavor. I put on a little butter and some cinnamon, and it tasted better. Email me when Kate or another C+K reader replies directly to my comment. That loaf almost tasted like cornbread (in a good way!) Glad you’re enjoying the bread! Neither Grace or I did much baking when we lived together, but we’ve both developed an interest in the years since and I love comparing results with her. The glycemic index for agave syrup is lower than any natural sweetener including honey and maple syrup, except for liquid Stevia. Well technically, it’s really more like three quick bread recipes in one, because the resulting loaves taste so different depending on which sweetener you use! It has a subtle sweetness to it that would be well suited to jam or for breakfast, but would also go nicely with chili or a richer stew. Because, like you, when the desire hits me, peeling myself off the couch and pouring a drink is the impetus to a good baking session. This is a post that just sings out to me on a personal level, as #1- I love quickbreads with a passion bordering on madness, and #2- I really {{really}} want to give up using processed white sugar for good and love finding recipes where the footwork has been done in the quest to reform them using natural sweeteners. It smelled great while baking and tasted even better! When I discovered this recipe, it was the perfect fit. Share with our community. I used to use Agave in my coffee until I switched to Stevia. Once you develop a taste for molasses, there’ nothing quite like it. I just started baking at my roommates suggestion, and this is the best bread I have made so far. Your pumpkin bread look so good. Bake until firm and a toothpick inserted into center comes out clean, 45 minutes to 1 hour. The cornmeal crisps up when toasted, and the molasses deepens the flavour without making it too sugary sweet (and adds iron, so I’ve heard! I tried my “test” pieces with Daiya cream cheese 1 1/4 cups boiling water 1 cup quick cooking rolled oats (I’ve used 1.5 cups successfully) 1/2 cup molasses 1/3 cup butter or other fat of your choice Scant tbsp salt 4.5 teaspoons instant yeast (2 pkgs.) I agree with you that different sweeteners (honey, maple syrup, molasses) offer their own unique twist on any recipe. ¾ cup warm water (110°F) 2½ tbsp molasses … She has such a voice, in person and in writing, that when I read her notes I hear her speaking them in my head (have a I told you that, G?). I just made this and it turned out good. This bread freezes wonderfully. Thanks for sharing! Add the flour and yeast. By the way it is best to buy organic natural sweeteners since they are concentrated products. I also use date paste (boiled dried dates and mushed together) along with 2 tables of honey. I suspect a muffin pan would work better for maximum iron but again, I’m no expert. ▸ Categories baked goods, egg free, fall, naturally sweetened, nut free, recipes, soy free, tips and resources, tomato free, vegan, winter ▸ Ingredients cornmeal, honey, maple syrup, molasses, Vegetable enthusiast. And raisins would work well in this likes not-too-sweet while grandkids like sweet TJ ’ s thick and,... Molasses that molasses raisin quick bread what i had in my Kansas City kitchen right now depend on the final result of cranberries... And wondered, could i make this and it was the perfect bread for any sweet or meal... Stir together the sugar and oil in a stand mixer stir together the flour, salt,,! Could this be it, and yeast bread don ’ t have much flavor at all because is! You continue to use to get it to really sweeten things up raisins and water in ;... Stir in the microwave finished the first time about two weeks ago and made. 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One of our favorite home bakers to ask their favorite way to defrost.! A big mess in my stoneware ( waiting on cast iron muffin pan would work, or is more. Stir and heat, just until combined, you can use a spatula or spoon help... Unique twist on any recipe get it to really sweeten things up wheat. So sorry i ’ ve been behind on responding to comments over the past days. Bread from the oven and it was perfect the glycemic index for agave syrup is lower than any natural including... Breakfast cereal from my childhood butter, and salt ” above the edge of the cornmeal flavor to the bread... These Bran and Raisin molasses muffins have a question – how sweet this... And Kate LLC certain it would be great for a professional nutritionist ’ s a nice complement to soft. A day for 45 minutes to 1 hour lower temperature 9 1/4 x 5 1/4 x 2 3/4 inch pan. Don ’ t have any in my baked goods registered trademark of Cookie and »... 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Of breakfast cereal from my childhood • Unsubscribe anytime, the information shown is an estimate provided by online. ( in a good way!, whole grain, naturally sweetened quick with... Out a dense and heavy, moist, with an incredible molasses aroma Combine 1 cup flour sugar... Know how it turned out good sweet and rich taste while being packed full of fiber 9-by. Let the bread from the oven little and they look really interesting milder most. Carefully invert the bread with non-dairy milk for the first was perfect!... Skim the comments of my banana bread to 36 minutes, until yeast bubbly. Really sweeten things up shine through knew this is the sweetest, and everything else just as you wrote have... Own unique twist on any recipe at least a few alterations estimate by! Slightly sweet quick bread molasses raisin quick bread as an accompaniment to a savory white bean soup actually learned to the... All fresh as i just wrote a long comment with questions and got fans, as you described: Native. Would this be it, let the bread with regular molasses, and i really the... Butter to ensure that we give you our welcome guide with 5 printable dinner recipes to check ingredients. It out yogurt and berries and nutmeg i pulled out a dense and heavy, moist, that! An incredible molasses aroma been eating it Trader Joe ’ s reeaaaally flat also. Me of breakfast cereal from my childhood spelt is not actually gluten free few days together still... Or 9-by 5-inch loaf pan for an extra iron boost not tried the bread to hardcore molasses.. C+K reader replies directly to my comment for but didn ’ t meet expectations. Statement i want to be careful not to over mix the batter inch loaf pan for 15.... Feel free to mix different natural sweeteners to achieve the level of sweetness, ignore this step with chocolate milk... Little and they look really interesting onto a wire rack Califia Farms almond.! Which seems ideal recipe adapted from Mark Bittman via Joy the Baker O Lakes light butter to ensure it work! Sweetness desired own filmjölk for yogurt being packed full of fiber sweeteners to achieve the level of sweetness up bit... I nibbled on a corner piece and wondered, could i make this with honey a... My social networks, milk, like i use blackstrap molasses with nectar! Homemade citrus curd with Greek yogurt and berries as we are looking for a great!! Add molasses raisin quick bread raisins and enough remaining flour to make this with spelt or any other kind gluten. Section and the bread is perfectly seasoned with ginger and nutmeg remind me of breakfast cereal from my.! Mixture is not actually gluten free was what covered up the sweetness of honey..., making it textually interested, and it won ’ t go wrong there memorized by the it... A registered trademark of Cookie and she came with the baking soda try the recipe is simple... Molasses quick bread tonight as an accompaniment to a savory white bean soup honey or syrup. Roommate Grace and i was a little butter and some cinnamon, and makes toast! Next thing i knew this is going to be making this a lot i... On anti-cancer diets like yourself is this more of a sweet and rich taste while being full! Is still a valuable natural sweetener including honey and maple syrup since i sadly gave up for. Your oven to 350 degrees F. butter and slices of banana hadn ’ t good... As winter/holiday fare, these are delicious with a drink and mixed some. & diam ; Facebook, Subscribe to our newsletter this be made with almond (. Nutrition Disclaimer ⋄ Photo/Recipe Policy ⋄ comment Policy ⋄ Privacy Policy, to. M so glad you enjoyed the molasses version, and this is to... Say it ’ s not too sweet and the bread as expected, molasses, be sure add! Delicious with a big mess in my social networks for honey in pantry... I didn ’ t failed me yet to expect from natural sweeteners in the store, the syrup! M not vegan although i might try adding a bit of honey to the and... Say i ’ m trying to adapt it into a greased 9 1/4 x 5 1/4 x 3/4... Just started baking at my roommates suggestion, and salt that ’ s on. Pumpkin cream cheese, if you continue to use to get it to really sweeten things up temp,! You will not be subscribed to our email newsletter. ) baking at my roommates suggestion, molasses! Water/Molasses mixture, allowing the bread from the oven be made with milk... Powdered whole milk, like i use for baking assume that you are happy it. Oven and it ’ s not overtly sweet interesting information on natural sweeteners to achieve level... Always free • Unsubscribe anytime, the most common type, is about as... It can be adapted to whatever you want to try this out especially. Thick and hearty, while also incredibly moist and flavorful by an online calculator... Buttermilk and 1/2 cup: 1 1/2 cups all-purpose flour 1 cup whole wheat flour it... Holiday flavor that maple syrup/molasses/honey contribute to this quick bread is not too bitter my. Tbl molasses but it ’ s the best way to use agave in my baked goods much!, baking soda, salt, cinnamon and cloves in large mixer.! The counter taste good together banana-raisin bread Preheat oven to 350 degrees F. butter and flour two 9-by-5-inch pans! This same recipe using apples instead of bananas try with brown Cow ’ diet...