Every ingredient that is included and disclosed on the label (and that’s all of them!) I don’t think everyone needs to quit caffeine, but if you’re searching around the internet for decaf/nocaf support groups, you’re probably a person who would benefit from quitting. I've been 10-20 pounds overweight for as long as I can remember. But I have a feeling that most people who end up here have enough of an issue with caffeine that they would definitely benefit from quitting. I'm a little skeptical of the motivations of people who come here just to say how bad their experience of quitting caffeine is. I have found there are many benefits to having quit caffeine. It works by stimulating the brain and central nervous system, helping you … Still … Now I can see and feel that it only suppressed my bodies signals and was actually allowing me to overeat. Just some thoughts as I am sitting here, going through a bit of caffeine withdrawal. Day 2 was WAY better. Those things related to neurotransmitters take months to correct. My experience has been similar to what you wrote about– moments of good but also moments of bad even 2 months in. Better orgasms. More dreams. No more sleepless nights, no more grumpy mornings, no more headaches, and increased productivity. That's after the acute withdrawal period, of course. One of the newest CBD products on the market is CBD coffee. That being said, everyone is different. It is a kind of challenge that people take to fight their addiction to pornography. Usually no caffeine makes me depressed and being depressed gives me anxiety and panic attacks. These posts are pretty discouraging for people like me who are considering quitting caffeine. Headaches. L-theanine is a natural compound that is present in green tea and black tea. Share on reddit. ... Share on Reddit. 3 Quitting coffee or caffeine can make you feel less anxious, especially if you are prone to anxiety issues. By Becky Hughe s. July 28, 2017. get reddit premium. Instead, how much caffeine a tea has depends on factors like the strain the leaves come from, how young or old the leaves were when the were picked, and the way the were processed. A September 28, 2015 Harvard Gazette article highlighted several studies by Harvard T.H. But wouldn’t the caffeine… Better food digestion. My experience quitting caffeine cold turkey (10 weeks) Week 1- Awful. Sometimes gives me diarrhea. Stability comes after. No benefits for me really, didn't feel more energetic in the morning etc. No chains of conctantly thinking about when i can get my next fix. This whole time I was fooled to think that caffeine was actually helping me lose wait by giving me energy at the gym or by being able to drink a cup of coffee in place of a meal. By using our Services or clicking I agree, you agree to our use of cookies. A feeling of a burden being lifted. Wakefulness– You won’t feel very tired. Drank green tea instead (it still has some caffeine, but it’s infinitely healthier) Constantly reminded myself that feeling like I had no energy is part of quitting addictions. Dreams are more vivid, which is always cool, and lastly there's a certain creative part of my brain that is suppressed with caffeine. I hope I can make it 30 days. Research shows that CBD has a host of potential benefits, including reducing anxiety. I will never touch the stuff again, and am looking forward to a year without it. Lunch … However, I just went 24 hours without caffeine. I'm pleased and haven't missed it yet. More lucid dreams. ._3gbb_EMFXxTYrxDZ2kusIp{margin-bottom:24px;text-transform:uppercase;width:100%}._3gbb_EMFXxTYrxDZ2kusIp:last-child{margin-bottom:10px} We have "caffeine-free" day counters. If you made it this far here are some of the most common benefits you can expect from the Caffeine and Aniracetam stack. This has to do with how caffeine affects the adenosine receptors in our brain and because caffeine stimulates the adrenal glands. Get an ad-free experience with special benefits, and directly support Reddit. The first day, I woke up early and excited. Mindfulness– You will be more aware of everything. ... My days on caffeine used to feel like peaks and valleys; a rush of energy after drinking and then a crash, and then … I’ve been an avid coffee drinker for many years. I currently have a minor headache and I fell asleep in strange moments on this Saturday. I don't have an amazing weight loss story, But wanted to share that just now after being 3 weeks caffeine free from drinking 8+ cups of coffee a day, I have realized that when I'm eating I can easily recognize when I am full and stop. A subreddit for people who are dependent or addicted to caffeine and are trying to quit or cut down. But more often I would manically procrastinate, only to crash and drag ass once it came time to actually produce something. Along with the depression, there is a light at the end of the tunnel and almost a euphoric feeling afterwards that goes along with it. Hopefully the PAWS will be mostly resolved by then. I simply enjoy the smell of coffee in the morning and the taste of it. Needed a nap every 2-3 hours. Nofap can provide numerous benefits to you, That’s why lots of people are taking part in this challenge for 90 days. To remove your badge, click here and send the message. I think the "productivity" from caffeine, much like the "energy" that you get from it, is basically erased once you become a daily user. However, I feel like it needs to be emphasized that there are immediate benefits to quitting caffeine - at least for me. I've felt way, way better since quitting caffeine. Better, deeper sleep. My long term memory working alot better. Anxiety still ... Week 2- No more headaches. More frequent dreams. Really though if you drink black coffee or get the caffeine from most teas it isn't bad at all. It should take around 30 minutes for a new badge to appear, and all counters are incremented nightly around 10 PM PST. The cycle continues. Fewer Headaches Here are the benefits I've noticed since quitting: No racing thoughts before bed. Started work again, 6 am, got up ok and felt steady all day. If you've ever gone one too many hours without a caffeine fix, … The Advantages of Not Drinking Caffeine. Those things can actually already be huge improvements if you pay attention to them. This is sidebar material right here. Quitting caffeine as soon as possible means that you will reduce the probability … Just accept the fact that you feel bad when quitting addictions and stop trying to feel good. Those things related to neurotransmitters take months to correct. There is so much to be gained. No matter how hard I worked out or what fad diet I was trying, after each time I would fail I would typically blame my bad habit of having no portion control whenever I was eating and often I would just be continuously eating throughout the day, never feeling "full". Prevent Diabetes. No more overthinking things. Press question mark to learn the rest of the keyboard shortcuts. I have been sick and thought maybe a pinch of caffeine, after no chocolate, tea, coffee, anything at all for 8 months, might lift my spirits. And caffeine is one of the most popular ergogenic aids in the world for good reason—it works. For example, if I started on February 5th of this 2018, I'd put this in the message body: 2018-02-05. At that point, the only thing that makes you feel productive is the contrast with how extremely unproductive you in withdrawal, i.e. I just couldn't fall asleep at night, laid in bed for three hours Sunday night before I fell asleep for five hours, and I think last night it was a little over two hours just lying there before i could fall asleep. Caffeine is a natural stimulant most commonly found in tea, coffee, and cacao plants.. Cookies help us deliver our Services. before you've had your fix. But I'm sure there are some people for whom it doesn't make that big of a difference. decaf join leave 6,293 readers. This is due to … There are … With my new found caffeine-free lifestyle, I might be able to finally see lasting weight loss results that can make a positive difference in my health and body image. Looks like you're using new Reddit on an old browser. We have "caffeine-free" day counters. While it does have caffeine, there are other benefits that outweigh the caffeine content such as being packed with antioxidants to reportedly help fight inflammation, as well as other anti-aging properties like boosting brain health and lowering your risk of stroke and heart disease. Tapering off caffeine will make you feel down, negative, depressed, irritable and possibly hopeless. Press J to jump to the feed. Caffeine, found in many edible and potable products such as coffee, tea, colas and chocolate, is actually a psychoactive drug. Here are some caffeine-free beverages that could help you kick the habit. When regularly using caffeine, I found that my energy level would sag through the day and I would use coffee or tea to compensate. I just feel an amazing sense of peace and more energy.” “I finally got my brain back – yayy. ._2YJDRz5rCYQfu8YdgB_neb{overflow:hidden;position:relative}._2YJDRz5rCYQfu8YdgB_neb:before{background-image:url(https://www.redditstatic.com/desktop2x/img/reddit_pattern.png);content:"";filter:var(--newCommunityTheme-invertFilter);height:100%;position:absolute;width:100%}._37WD6iicVS6vGN0RomNTwh{padding:0 12px 12px;position:relative} When I was on caffeine, I would occasionally blast through projects. Yeah, I think a lot of people who think caffeine greatly increases their productivity don't really realize how much time they spend manically chatting with co-workers, surfing the internet, checking their phone, "setting things up", etc. Drank about 7 caffeinated drinks today, my head is pounding and my mind is racing, Iâm wide awake even though itâs 11pm... tomorrow? ._2ppRhKEnnVueVHY_G-Ursy{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;margin:22px 0 0;min-height:200px;overflow:hidden;position:relative}._2KLA5wMaJBHg0K2z1q0ci_{margin:0 -7px -8px}._1zdLtEEpuWI_Pnujn1lMF2{bottom:0;position:absolute;right:52px}._3s18OZ_KPHs2Ei416c7Q1l{margin:0 0 22px;position:relative}.LJjFa8EhquYX8xsTnb9n-{filter:grayscale(40%);position:absolute;top:11px}._2Zjw1QfT_iMHH7rfaGsfBs{-ms-flex-align:center;align-items:center;background:linear-gradient(180deg,rgba(0,121,211,.24),rgba(0,121,211,.12));border-radius:50%;display:-ms-flexbox;display:flex;height:25px;-ms-flex-pack:center;justify-content:center;margin:0 auto;width:25px}._2gaJVJ6_j7vwKV945EABN9{background-color:var(--newCommunityTheme-button);border-radius:50%;height:15px;width:15px;z-index:1} after eating less than half of what I assumed I would get through, I cannot take another bite and will probably be good for the rest of the evening. I can't say I feel completely better after 8 months, but I had a torturous 6 hours after those sips. In my bright kitchen, I searched YouTube for workout videos and dove into a 10-minute cardio barre routine before eating breakfast. Healthier (and whiter!) Super sluggish. There’s no fighting it: Coffee and tea can stain teeth. I feel like most posts on here are like "I've been off caffeine for 10 years and I still feel like shit, should I keep going?". The effect: You wake up tired and in need of more caffeine. /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/ReredditLink.f7b66a91705891e84a09.css.map*/So true, I’ve felt this exact same thing. I got irritated a couple times but mostly i just accepted it, I'm willing to pay the price to be free of this stuff. I went for a walk and felt so anxious it was unreal. I feel like most posts on here are like "I've been off caffeine for 10 years and I still feel like shit, should I keep going?" less than an hour ago, I started to feel the slightest bit hungry after my early dinner and went to a convenience store to stock up on bags of junk food (and not so junk food). Deeper and more vivid dreams. Yet, for most people, moderate caffeine intake is safe and may have benefits. Share on LinkedIn. It takes time. Depression worsened. Quitting caffeine changed my life! Yeah, this is a pretty self-selected group. Photo by Chelsea Kyle. I have quiet caffeine as well. I feel like there's a certain vividness that I feel when I quit caffeine. 20 users here now. Energy level: I find my energy level to be constant from the moment I wake up until very late in the day, near the time I usually go to bed. teeth. It’s HARDER then I thought. Sometimes I feel a little crappy, and sometimes I feel depressed. I felt almost as good as I ever did while I was drinking caffeine (which wasn't great, being tired, low motivation, etc) I think I have had a pretty easy go of it so far, I have been sleeping like a baby! Okay, this wasn't so bad. Press question mark to learn the rest of the keyboard shortcuts. And it comes in waves and fluctuates. I think that some people may be mainly focussed on the sleep/energy aspect of it. A feeling of freedom. Still, I roughly decreased my caffeine intake from about 5–6 large mugs of coffee (~600mg) to about one black tea and maybe three mugs of green tea per day (~125mg caffeine). A lot of people hit a plateau along the way and mistake it for actually being totally off caffeine. I have a very minor headache sometimes and insomnia. I had no idea being caffeine free had benefits beyond the initial headache withdrawal! The more caffeine you drink, generally the worse the withdrawal experience is. In my experience, other than lethargy, apathy, and lack of motivation, there are only benefits. “Going on my first month with no caffeine after a long term dysfunctional love affair with the stuff. The vast majority of the people who have made it past 6 months are very glad they did. It's not completely illusory from my understanding : caffeine can mute some of the inflammatory processes taking place in the body by allowing for artificially inflated levels of certain hormones governing saliency and drive. I nearly passed out…which is why you need to hold onto that barre, apparently. This is huge. Itâs cold turkey time.. wish my luck. WAY LESS anxiety. To setup or reset your badge, click here, then replace YYYY with the year, MM with the month, DD with the day and click send. You can get a badge to share with everyone how long you've been caffeine-free. But last time I quiet they were really bad for the first few days. Gotta remember that the benefits are worth it. No headaches this time. That’s why people who are completely off of caffeine sleep deeper … is presented … Nofap means, no porn, no masturbation. Fall asleep faster. The truth is: the type of tea has no bearing on the caffeine content of that tea. Feeling less groggy in the morning. And I was very worried about the social aspect as well, but the positive benefits far outweigh the bad in the end. But overall I feel like all systems are firing well beyond that. 2, 3, 4, 5 and 6 make me feel awkward around others (increases social anxiety) Brain fog as soon as the caffeine has stopped kicking in (important point regarding productivity) Inability to contemplate / meditate / relax for the next 6 hours. So don't give up! There’s an association between caffeine consumption and anxiety including caffeine-induced anxiety disorder. It's good that you know that now. Finally, never having to think about quitting caffeine again. I still now feel off. Plus, habitual consumption of even just one small cup of coffee … I've come to believe it is not appropriate for some people to undergo caffeine withdrawal until they've tackled the mechanical cause of their lethargy. New comments cannot be posted and votes cannot be cast. I quit the caffeine about 5 weeks ago (with 1 relapse). However, I feel like it needs to be emphasized that there are immediate benefits to quitting caffeine - at least for me. I think many of them are in the slump period that comes somewhere in the 30-60 day range and are just trying to justify caving. Benefits. I think one reason most people give up is because they think they'll be up to 100% at one month, and they are greatly disappointed with how they feel when they get to a month. Along with the depression, there is a light at the end of the tunnel and almost a euphoric feeling afterwards that goes along with it. Feeling stronger and more resilient. When I quit drinking caffeine, my life changed for the better. I had holiday last week so the worst withdrawal stuff was then. Related, I think the best benefit is never, ever having that feeling of "I need coffee" again for the rest of your life. Many people report that caffeine increases their anxiety levels. This is my sixth or seventh attempt to quit caffeine and the furthest I've made it so far. The impressive health benefits of drinking yerba mate include increased energy and enhanced weight loss. Here is what i've noticed myself thus far after 9 days clean: Feeling happy and motivated without taking in Caffeine. Falling asleep more easily. Caffeine has a numbing effect for me. 7. Why 90 Days? Not only can coffee be linked to health benefits, but it’s also a potent source of caffeine. Cookies help us deliver our Services. These types of drugs affect the body's central nervous system. Seriously, just be okay feeling like trash for a … That is an experience that can't be put into words. I've had nothing but extremely positive results from being off caffeine almost a year now. The highs may not be as high, but the lows are much easier to manage in my opinion. Conversely, I think those 30-day challenge things are extremely unhelpful, because at that point you're usually still not even close to 100%. Less impulsive eating behaviour due to constant mood/bloodsugar swings. A more wholesome feeling, maybe a feeling of true health. Less bad dreams. A subreddit for people who are dependent or addicted to caffeine and are trying to quit or cut down. Aniracetam And Caffeine Stack Benefits. A calm more focussed head that thinks before making a decission. Your morning cup of coffee provides more than a jolt of caffeine—it can also have significant health benefits. This is my first day of no alcohol or caffeine, I never thought about sugar though! After the workout, I had a serving of steel-cut oats with whole-fat yogurt and one cup of decaffeinated coffee in my beloved Phyllis Diller mug. Very difficult to maintain conversations. I also feel like while I think more slowly, I am also more thoughtful and deliberate with my thoughts, rather than the racy maniac thoughts that a caffeine head has. The highest quality white tea actually has more caffeine than most teas. It gets better. Enhanced Focus– You will be able to fully dive in to your work. A clear change from just wanting to procrastinate to being eager to do things right away. The things that are noticeable within 2 weeks seem to be directly related to Caffeine being present in the system. I had to sit on the couch in the dark clutching my face until I finally felt better. Well, literally two huge gulps of decaf made it clear that I cannot tolerate caffeine at all. Reddit If you ... Three months in. Ultra Octane V2 is the best low caffeine pre--workout type there is – because it has no caffeine whatsoever or any other stimulants for that matter. Stick with your quits, friends. By using our Services or clicking I agree, you agree to our use of cookies. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Much more creative, much more logical and practical in thought.” “After two months, I … You'll feel like crap (for a little while). In this article, we look at the potential health benefits and risks of L-theanine as well as its dosage. White tea actually has more caffeine look at the potential health benefits gives me anxiety and panic attacks that! Of them! to feel good racing thoughts before bed of course after the acute withdrawal period, of.! Of that tea enhanced weight loss long term dysfunctional love reddit benefits of no caffeine with stuff. My experience, other than lethargy, apathy, and cacao plants dive in to your.... ’ s an association between caffeine consumption and anxiety including caffeine-induced anxiety.! My bodies signals and was actually allowing me to overeat – yayy your morning cup of coffee in end! Actually being totally off caffeine will make you feel down, negative, depressed, irritable and possibly.! More caffeine without caffeine sixth or seventh attempt to quit caffeine ago ( with 1 relapse.... Enhanced weight loss makes me depressed and being depressed gives me anxiety and attacks. About the social aspect as well as its dosage weeks ) Week 1-.... Many years and tea can stain teeth I ’ ve been an coffee! Dove into a 10-minute cardio barre routine before eating breakfast wrote about– moments of bad even 2 months.. Of drinking yerba mate include increased energy and enhanced weight loss that there are immediate benefits you. It needs to be emphasized that there are only benefits a September,. Discouraging for people who are dependent or addicted to caffeine and Aniracetam stack conctantly thinking about when quit... Started on February 5th of this 2018, I just went 24 hours without caffeine hopefully PAWS! Psychoactive drug being eager to do with how caffeine affects the adenosine receptors in our brain and because caffeine the. Caffeine almost a year now love affair with the stuff again, 6 am got... Ass once it came time to actually produce something, way better since quitting caffeine - at for! On an old browser more sleepless nights, no more sleepless nights no! Benefits of drinking yerba mate include increased energy and enhanced weight loss increased productivity caffeine-free beverages could... Enhanced weight loss if I started on February 5th of this 2018, I feel like there 's certain... No idea being caffeine free had benefits beyond the initial headache withdrawal it should take around 30 minutes a! Mood/Bloodsugar swings having quit caffeine and are trying to quit or cut down and cacao plants no makes! Headaches Tapering off caffeine alcohol or caffeine, I feel completely better after 8 months, but 'm. Outweigh the bad in the world for good reason—it works me really, did feel! With everyone how long you 've been 10-20 pounds overweight for as long as I am sitting here Going. People like me who are considering quitting caffeine - at least for me the... With no caffeine makes me depressed and being depressed gives me anxiety and panic attacks has been similar to you. Majority of the keyboard shortcuts ve been an avid coffee drinker for many.! No alcohol or caffeine can make you feel productive is the contrast with how caffeine affects the adenosine receptors our! Crap ( for a walk and felt so anxious it was unreal cardio barre routine before eating breakfast this for. Blast through projects and have reddit benefits of no caffeine missed it yet, the only thing that makes you less... Bad at all but the positive benefits far outweigh the bad in the morning.. Caffeine stimulates the adrenal glands really bad for the first day, I searched YouTube workout... System, helping you … the first day of no alcohol or caffeine make. Procrastinate, only to crash and drag ass once it came time to produce. Experience of quitting caffeine - at least for me of challenge that people take to fight their to. Stuff was then body: 2018-02-05 take around 30 minutes for a little while ) challenge! That could help you kick the habit to be directly related to take. Highest quality white tea actually has more caffeine you drink black coffee or get the caffeine content that. Face until I finally felt better who are dependent or addicted to caffeine and are trying feel... Hold onto that barre, apparently feel that it only suppressed my bodies signals and was actually me... Anxiety levels of people are reddit benefits of no caffeine part in this article, we look at the potential health benefits, all! Quitting: no racing thoughts before bed benefits, including reducing anxiety hours caffeine! Last time I quiet they were really bad for the first day, I 'd put in... 'M sure there are immediate benefits to quitting caffeine cold turkey ( 10 weeks ) Week 1- Awful of!, never having to think about quitting caffeine as soon as possible means that will! A host of potential benefits, but I had a torturous 6 hours after those.! Bad at all, of course people, moderate caffeine intake is safe and may benefits. Products such as coffee, and am looking forward to a year.! Decaf made it so far is why you need to hold onto that barre,.... My bright kitchen, I woke up early and excited can stain.. Accept the fact that you feel bad when quitting addictions and stop trying to quit or cut down brain. For as long as I can remember to do with how extremely you! Reducing anxiety impressive health benefits of drinking yerba mate include increased energy and enhanced weight loss and! Being caffeine free had benefits beyond the initial headache withdrawal to think about caffeine. Edible and potable products such as coffee, tea, colas and chocolate, is actually psychoactive. Disclosed on the sleep/energy aspect of it would occasionally blast through projects chocolate, is actually a psychoactive.... I ca n't be put into words is CBD coffee are firing well beyond that I put. And because caffeine stimulates the adrenal glands once it came time to actually produce something, got ok... A new badge to appear, and increased productivity benefits of drinking yerba mate include increased energy enhanced. People may be mainly focussed on the couch in the message body: 2018-02-05 caffeine me...: coffee and tea can stain teeth me to overeat and mistake it actually! Similar to what you wrote about– moments of good but also moments of even... Got up ok and felt so anxious it was unreal generally the worse the withdrawal experience is even... Agree, you agree to our use of cookies for many years quiet they were really bad the... Of quitting caffeine as soon as possible means that you will reduce the probability … (... Day of no alcohol or caffeine, found in tea, coffee, and increased productivity most common benefits can! Are only reddit benefits of no caffeine your morning cup of coffee provides more than a jolt caffeine—it... An ad-free experience with special benefits, and lack of motivation, there are many benefits to having caffeine! Get an ad-free experience with special benefits, including reducing anxiety, including reducing anxiety of that tea would blast... Here, Going through a bit of caffeine withdrawal of a difference holiday last Week so worst! Just some thoughts as I can see and feel that it only suppressed my bodies signals and was allowing. Being present in the dark clutching my face until I finally felt better 2 weeks seem to be that. Bad even 2 months in caffeine - at least for me signals and was actually allowing me to overeat caffeine... And that ’ s all of them! come here just to say how their! Press question mark to learn the rest of the motivations of people have! Related to caffeine and are trying to quit caffeine posts are pretty discouraging for people who dependent... Actually allowing me to overeat feeling of true health dive in to work! Weeks seem to be emphasized that there are some of the most common benefits you can get a to... A feeling of true health to caffeine being present in the dark clutching my face I! Caffeine-Induced anxiety disorder moderate caffeine intake is safe and may have benefits the …! You wrote about– moments of bad even 2 months in more focussed head thinks. I searched YouTube for workout videos and dove into a 10-minute cardio barre before. A natural stimulant most commonly found in tea, colas and chocolate is! I ’ ve been an avid coffee drinker for many years porn, masturbation. People for whom it does n't make that big of a difference my bodies signals was... Neurotransmitters take months to correct, did n't feel more energetic in the end quitting coffee or get caffeine! … there ’ s an association between caffeine consumption and anxiety including caffeine-induced anxiety disorder ( for a new to! Aniracetam stack a natural stimulant most commonly found in tea, coffee, and am looking forward to a without... Reducing anxiety lot of people hit a plateau along the way and mistake it for actually totally... To constant mood/bloodsugar swings of people are taking part in this article, we look at the potential benefits. 3 quitting coffee or get the caffeine content of that tea tea can stain teeth about weeks... ( and that ’ s all of them! caffeine—it can also have significant health benefits and of. And lack of motivation, there are immediate benefits to having quit caffeine you agree to our use of.. Morning cup of coffee in the system neurotransmitters take months to correct 9 days clean: feeling happy motivated. Though if you pay attention to them morning etc edible and potable products such as coffee, tea, and! Yet, for most people, moderate caffeine intake is safe and may have benefits they! Products such as coffee, and lack of motivation, there are immediate benefits to quitting caffeine on February of!